I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total time 72:31. plan was to negative split but not work too hard running in my heavier shoes. splits 9:27, 9:11, 9:04, 9:12, 8:55, 8:59, 9:03, 8:40. 36:54 first half 35:37 second half. average HR 127.
NB 1540 2020 Miles: 8.00
Comments
From Burt on Sat, Jan 18, 2020 at 14:39:28 from 98.165.212.26
You were Steady Eddie this week. Nice job.
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