warm-up 2.6 mile. race 3.1. cool down 1.2 miles.
They didn't have the miles marked for the 5K so I only got one realy split and that was between 1 and 2 miles and that was 7:54. My goal was 26 minutes. i underestimated the benefit of a good warm up and good stretching along with lighter weight shoes. The best mile I had done in my heavy NB shoes was 7:57. anyway... I am pleasantly surprised by this time.
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