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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

5 K Finish

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  I run to keep the weight off but I have gotten much slower.  I still love the feeling of the wind in my face.

Miles:This week: 7.65 Month: 111.75 Year: 897.40
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 363.41
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 420.01
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 283.68
Running MilesSwimming YardsBike Miles
6.000.000.00

total time 51:44.  after 10 minute warm up I ran 90 seconds up tempo at each 5 minute mark. (90 up tempo 3:30 recovery).  splits9:16, 8:28, 8:29, 8:41 (only 2 minutes uptempo during this mile), 8:30, 8:20.

NB 880 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
1.650.0010.07

walking total time 25:36

bike total time 39:56.  first 5 miles 20:36.  second 5 miles 10:02

NB1549 2017 Miles: 1.65
Add Comment
Running MilesSwimming YardsBike Miles
7.650.0010.07
NB1549 2017 Miles: 1.65NB 880 Miles: 6.00
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