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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

5 K Finish

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  I run to keep the weight off but I have gotten much slower.  I still love the feeling of the wind in my face.

Miles:This week: 16.30 Month: 124.53 Year: 620.05
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 363.41
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 347.01
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 91.33
Running MilesSwimming YardsBike Miles
6.300.000.00

ran a speed work-out in my heavy shoes.  total time 58:03.  after 1.2 mile warm-up ran on the track half miles with one lap recovery.  mile splits:  9:44, 8:37, 8:19, 8:59, 9:25, 10:03, 2:56.  splits and recovery for part on the track:  3:45.78 (2:36.24), 3:42.93 (2:43.05), 3:45.45 (2:53.69), 3:48.8 (2:56.03), 3:52.5 (3:05.97).

NB1549 2017 Miles: 6.30
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Running MilesSwimming YardsBike Miles
0.000.000.00

35 minutes on the exercise bike

40 lunges, 20 squats, 20 back extenders, 25 pushups, 25 crunches, 45 second plank

40 lunges, 20 squats, 20 back extenders

easy back into the stuff that was aggravating my groin

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Running MilesSwimming YardsBike Miles
6.000.000.00

really sore today.  also ran into a head wind for the first 3 miles.  total time 55:34.  I ran 1 minutes up-tempo at each half mile. splits 9:32, 9:18, 9:34, 9:07, 9:04, 8:59

NB1549 2017 Miles: 6.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

I was pretty sore this morning so this was just a run to get out the door and work away some soreness.  Total time 37:04.  splits 9:35, 9:17, 9:19, 8:53.  This felt good to get out and stretch and there really was no strain for even the up- tempo last quarter of a mile. 

NB 880 Miles: 4.00
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Running MilesSwimming YardsBike Miles
16.300.000.00
NB 880 Miles: 4.00NB1549 2017 Miles: 12.30
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