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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

5 K Finish

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  I run to keep the weight off but I have gotten much slower.  I still love the feeling of the wind in my face.

Miles:This week: 26.04 Month: 115.04 Year: 115.04
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 396.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 363.41
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 168.54
NB 1540 2016 #3 Lifetime Miles: 250.08
Running MilesSwimming YardsBike Miles
4.000.000.00

total time 38:45.  splits 9:59, 9:46, 9:38, 9:24

40 lunges, 20 squats, 20 back extenders, 40 push-ups, 40 crunches, 30 second plank

40 lunges, 20 squats, 20 back extenders, 30 push-ups, 30 crunches, 30 second plank

NB 1540 2016 #3 Miles: 4.00
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Running MilesSwimming YardsBike Miles
9.040.000.00

morning  56:58 splits 9:48, 9:33, 9:26, 9:29, 9:21, 9:18, 0:03

 

evening 29:02... splits 9:38, 9:31, 9:35, 0:18

NB 880 Miles: 3.03NB 1540 2016 #3 Miles: 6.01
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Running MilesSwimming YardsBike Miles
0.000.000.00

30 minutes on the exercise bike

40 lunges, 20 squats, 20 back extenders, 40 push-ups, 40 crunches, 30 second plank

40 lunges, 20 squats, 20 back extenders, 30 push-ups, 30 crunches, 30 second plank

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Running MilesSwimming YardsBike Miles
7.000.000.00

5 in the morning.  feeling rpetty good so this did not feel hard.  total time 45: 31  splits 9:23, 9:02, 9:01, 9:04, 9:00

 

2 in the afternoon 18:26.  also did not feel hard at all 9:16, 9:10 (in the lighter shoes)

NB 880 Miles: 2.00NB 1540 2016 #3 Miles: 5.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

6 miles today.  Half mile warm-up and then 2 x 2 miles with 1 mile recovery and half mile cool-down.  Goal was 8:20 pace for first 2 mile and 8 flat pace for the next 2 miles.  I was wearing my heavier shoes.  It just didn’t happen.

Total time 53:12  splits 5:038:188:199:558:118:235:03

Modified the core as my legs were pretty sore

40 lunges, 20 squats, 20 back extenders, 40 pushups, 40 crunches, 20 squats, plank 2 x 30 seconds with 30 seconds in between.

NB 1540 2016 #3 Miles: 6.00
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Running MilesSwimming YardsBike Miles
26.040.000.00
NB 1540 2016 #3 Miles: 21.01NB 880 Miles: 5.03
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