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15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 10.05 Month: 70.50 Year: 171.84
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 359.49
NB 880 2018 Lifetime Miles: 56.84
NB Prism Lifetime Miles: 58.11
Running MilesSwimming YardsBike Miles
1.820.000.00

warm-up 0.72 miles  in 6:58

20 minutes stationary bike

1.1 miles in 10:17 (9:21 pace)

NB 1540 2017#2 Miles: 1.82
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Running MilesSwimming YardsBike Miles
4.900.000.00

total time 43:09.  after 5 minute warm-up I ran 2 minutes up-tempo 3 minutes recovery.  splits 8:59, 8:28, 8:44, 8:57, 8:00

NB Prism Miles: 4.90
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Running MilesSwimming YardsBike Miles
3.330.000.00

total time 31:55.  easy day on soft surfaces splits 9:43, 9:27, 9:29, 3:16

NB Prism Miles: 3.33
Add Comment
Running MilesSwimming YardsBike Miles
10.050.000.00
NB Prism Miles: 8.23NB 1540 2017#2 Miles: 1.82
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