I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. I run to keep the weight off but I have gotten much slower. I still love the feeling of the wind in my face.
total time 51:44. after 10 minute warm up I ran 90 seconds up tempo at each 5 minute mark. (90 up tempo 3:30 recovery). splits9:16, 8:28, 8:29, 8:41 (only 2 minutes uptempo during this mile), 8:30, 8:20.