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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

5 K Finish

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  I run to keep the weight off but I have gotten much slower.  I still love the feeling of the wind in my face.

Miles:This week: 0.00 Month: 78.13 Year: 1094.18
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 363.41
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 454.11
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 427.46
Running MilesSwimming YardsBike Miles
7.020.000.00

total time 62:33.  ran with Jeff.  I had a ahrder time than usual.  maybe I have been going hard too often?  splits 9:12, 8:34, 8:38, 8:41, 8:47, 9:07, 9:25, 0:09

NB1549 2017 Miles: 7.02
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Running MilesSwimming YardsBike Miles
2.030.007.16

slow run.  total time 20:31.

bike total time 31:29 13.6 MPH .  deliberately slower.

NB1549 2017 Miles: 2.03
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Running MilesSwimming YardsBike Miles
6.050.000.00

total time 51:51.  after 10 minutes warm-up I went 5 minutes uptempo and 3 minutes recovery.  splits 9:27, 8:17, 8:11, 8:16, 8:25, 8:40, 0:36.

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Running MilesSwimming YardsBike Miles
2.030.0011.23

walk then run total time 20:49

bike outside total time 43:09 15.6 mph

NB1549 2017 Miles: 2.03
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Running MilesSwimming YardsBike Miles
6.020.000.00

outside 80 degrees and 45% humidity at the start of the run.  actually felt pretty good.  total time 54:01.  splits 9:31, 9:08, 8:57, 9:00, 8:49, 8:24, 0:12

NB1549 2017 Miles: 6.02
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Running MilesSwimming YardsBike Miles
2.020.007.05

walked first for about 45 seconds and then jogged.  total time 21:02

bicycle total time 27:03

NB1549 2017 Miles: 2.02
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Running MilesSwimming YardsBike Miles
25.170.0025.44
NB1549 2017 Miles: 19.12
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