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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

5 K Finish

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  I run to keep the weight off but I have gotten much slower.  I still love the feeling of the wind in my face.

Miles:This week: 5.00 Month: 127.10 Year: 474.49
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 396.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 363.41
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 311.78
NB 1540 2016 #3 Lifetime Miles: 461.94
Running MilesSwimming YardsBike Miles
5.000.000.00

Easy run with Andrew. Total time 46:34. Splits 9:45, 9:37, 9:19, 9:01, 8:52. First half of the run was a gradual up hill then downhill.

40 lunges, 20 squats, 20 back extenders, 40 push-ups, 40 crunches, 45 second plank

40 lunges, 20 squats, 20 back extenders, 30 push-ups, 30 crunches, 45 second plank

NB 1540 2016 #3 Miles: 5.00
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Running MilesSwimming YardsBike Miles
5.000.000.00
NB 1540 2016 #3 Miles: 5.00
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