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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 6.00 Month: 52.48 Year: 1311.51
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 79.36
Running MilesSwimming YardsBike Miles
0.000.000.00

40 minutes on the elliptical.  I would rather run.  all the treadmills in Villahermosa were taken.

Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

10 minutes on the exercise bike.

treadmill run.  watch was not accurate and neigther was the treadmill. total time 28:11  ...did uptempo for 0.08 miles each quarter mile during mile 2. guess on the splits 9:30, 9:00, 9:41.  it was humid and I sweated alot.

NB 1540 2017#2 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

not sure if the watch is accurate but the treadmill definitely wasn't.  total time 28:25.  splits 9:17, 9:21, 9:47.  

NB 1540 2017#2 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00
NB 1540 2017#2 Miles: 6.00
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