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15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Miles:This week: 23.10 Month: 93.25 Year: 498.34
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 97.28
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 24.00
Running MilesSwimming YardsBike Miles
6.500.000.00

total time 55:11.  plan was warm-up for half a mile and then a tempo run.  My legs were pretty sore from the bike ride that I did.  I pushed the ride faster than I realized.  splits for today...9:00, 8:19, 8:15, 8:25, 8:31, 8:27, 4:15. the last 2.5 miles were a bit of a struggle as the legs were pretty sore.  average HR 128.  average pace 8:29.

NB 1080 2019 Miles: 6.50
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Running MilesSwimming YardsBike Miles
4.100.004.65

easy run.  total time 38:54.  splits 9:31, 9:25, 9:28, 9:31, 0:59.  average heart rate 115.

bike ride outside 19:59.  average heart rate 108.  average speed 14 mph

NB Vazee Pace 2019 Miles: 4.10
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Running MilesSwimming YardsBike Miles
7.000.000.00

total time 62:51.  plan was 1.5 miles steady then 0.5 mile hard, 1.5 miles recovery then 05 mile hard, then 1.5 miles recovery then 0.5 mile hard then 1 mile recovery.  splits 9:29, 4:31, 3:51, 9:08, 4:41, 3:46, 9:25, 4:38, 3:56, 9:28.

NB 1080 2019 Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
5.500.000.00

total time 52:41.  easy run with average pace of 9:35.  splits 9:41, 9:33, 9:43, 9:32, 9:39, 4:34.  average heart rate for this work-out is 11 bpm... this is absolutely evidence of what running at altitude did for me.

NB Vazee Pace 2019 Miles: 5.50
Add Comment
Running MilesSwimming YardsBike Miles
23.100.004.65
NB Vazee Pace 2019 Miles: 9.60NB 1080 2019 Miles: 13.50
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