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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 30.11 Year: 1463.54
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 229.39
Running MilesSwimming YardsBike Miles
7.100.000.00

total time 64:31. warm up for 10 minutes then did ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1-1-1-1-1-  splits 9:40, 8:24, 8:46, 8:57, 9:04, 9:22, 9:08, 1:11

NB 1540 2017#2 Miles: 7.10
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Running MilesSwimming YardsBike Miles
3.280.000.00

total running time 31:13.  took it easy.  splits 9:29, 9:32, 9:30, 2:42

NB 1540 2017#2 Miles: 3.28
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Running MilesSwimming YardsBike Miles
2.280.000.00

total time 20:11.  after 1 miles warm-up I went a mile hard.    splits 9:17, 8:06, 2:48

NB 1540 2017#2 Miles: 2.28
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Running MilesSwimming YardsBike Miles
2.220.000.00

0.71 miles 7:06

20 minutes on the exercise bike

1.51 miles 14:21 (9:30, 4:52)

NB 1540 2017#2 Miles: 2.22
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Running MilesSwimming YardsBike Miles
4.800.000.00

total time 42:18.  after 6 minutes warm-up I ran 1 minute hard 1 minute easy through 35 minutes then I recovered for the last 7 plus minutes.  splits 8:50, 8:14, 8:45, 8:44, 7:46

NB 1540 2017#2 Miles: 4.80
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Running MilesSwimming YardsBike Miles
3.370.000.00

total time 32:15.  took it easy this morning.  splits 9:31, 9:37, 9:36, 3:31

NB 1540 2017#2 Miles: 3.37
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Running MilesSwimming YardsBike Miles
23.050.000.00
NB 1540 2017#2 Miles: 23.05
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