I am on call and was already p[lanning on going shorter but my calves were really mad at me for extra stretching and I went even shorter than plan. at 1.25 miles my left calf got really tight. at 3 miles the right calf. it was pretty bad. total time 60:38. splits 9:50, 9:44, 10:10, 10:30, 10:04, 10:22. my calves were screaming at me the rest of the day.
|