I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.
total time 41:51. after 0.5 miles warm-up I went up tempo for 1 minutes at each half mile mark. splits 9:11, 8:52, 8:58, 8:57, 5:53
NB 880 2018 Miles: 4.65
From Russ on Tue, Jan 16, 2018 at 15:36:28 from 18.104.22.168
I know I've read your blog in the past, but it's been a long while. I just now read through and saw you and your wife are on a mission in Mexico. I then had to scroll through to see if it was an LDS mission or what, and appears it is. Very cool! How's it going? What are your main responsibilities - to build up the ward or branch in your area or focus more on the full time missionaries?
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