my exercise

January 2011

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
62.950.000.00
Mizuno Renegade Miles: 30.35Brooks Beast Miles: 32.60
Running MilesSwimming YardsBike Miles
0.000.000.00

30 minuts on the exercise bike 9.38 miles.  Not pushing it as my calf is still pretty sore.

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Running MilesSwimming YardsBike Miles
0.000.000.00

another 30 minutes on the exercise bike 9.38 miles.  Calf is much better.  I am hoping I can run on Saturday the 8th.

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Running MilesSwimming YardsBike Miles
4.000.000.00

I was pretty sore today but ran anyway as it was too nice of a day to pass up.  ran 37:07.  Iced and ibuprofen afterwards.

Mizuno Renegade Miles: 4.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

ran again.  On Sunday I thought there was no way I was going to be able to run today but I actually felt better after I ran.  I iced and applied heat before I ran.  total time 36:07.

Brooks Beast Miles: 4.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

I was surprised that I was able to run again.  ice and heat before the run may be the trick.  the achilles is still a bit tight but nothing like before.  total time 35:32.  same route all three times this year.  I am starting to get more optimistic that I have found a way to work through this and still run.

Mizuno Renegade Miles: 4.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

exercise bike- easy- 35 minutes- 10.83 miles

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Running MilesSwimming YardsBike Miles
3.150.000.00

short on time.  continue to feel pretty good regarding achilles.  total time 27:24.

Brooks Beast Miles: 3.15
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Running MilesSwimming YardsBike Miles
5.150.000.00

Saturday run in the light of day.  the weather was awesome!!  I ran farther and am a little sore but really not bad.  total time 46:49.

Brooks Beast Miles: 5.15
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Running MilesSwimming YardsBike Miles
4.300.000.00

ran early.  total time 38:02.  achilles tighter than last week.

Mizuno Renegade Miles: 4.30
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Running MilesSwimming YardsBike Miles
4.300.000.00

had more time to warm up.  even though things were tight I was able to push a little harder.  same route as yesterday in 37:38.

Brooks Beast Miles: 4.30
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Running MilesSwimming YardsBike Miles
4.300.000.00

total running time 37:32.  feeling better.

Mizuno Renegade Miles: 4.30
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Running MilesSwimming YardsBike Miles
5.150.000.00

ran with my brother Mike...once again nice to run in the light.  we ran the loop in 45:45.

Brooks Beast Miles: 5.15
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Running MilesSwimming YardsBike Miles
4.300.000.00

total time 36:50.  still some soreness.

Mizuno Renegade Miles: 4.30
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Running MilesSwimming YardsBike Miles
4.850.000.00

total running time 41:06.  I pushed this run.  at one point the usual mile that I ran was 8:35 which is the fastest I have gone in almost 2 months.  I was really sore all day after this run.

Brooks Beast Miles: 4.85
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Running MilesSwimming YardsBike Miles
0.000.000.00

35 minutes exercise bike 11.54 miles.

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Running MilesSwimming YardsBike Miles
4.600.000.00

total running time 39:41.  feeling pretty good.

Mizuno Renegade Miles: 4.60
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Running MilesSwimming YardsBike Miles
6.000.000.00

out and back.  longest run in awhile.  leg felt ok.  turned around at 26:45 with total run time of 53:52.  doing ok.

Brooks Beast Miles: 6.00
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Running MilesSwimming YardsBike Miles
4.850.000.00

total running time 42:52.  still ice and heat before every run.

Mizuno Renegade Miles: 4.85
Add Comment
Running MilesSwimming YardsBike Miles
62.950.000.00
Mizuno Renegade Miles: 30.35Brooks Beast Miles: 32.60
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