my exercise

January 2014

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 5.10 Month: 56.37 Year: 1037.30
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 414.95
NB 880 2018 Lifetime Miles: 393.13
NB Prism Lifetime Miles: 397.22
NB 1080 Lifetime Miles: 134.60
Running MilesSwimming YardsBike Miles
75.250.000.00
NB 1540 #2 2013 Miles: 30.25NB 1540 2014 Miles: 45.00
Running MilesSwimming YardsBike Miles
0.000.000.00

rode bike outside for over 8 miles.  not sure how long it took.

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Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 27:23.  after 5 minutes warm up I alteranted 1 minute ahrd with 1 minute easy..  The third mile I was feeling it.  splits... 9:03, 8:56, 9:24

NB 1540 #2 2013 Miles: 3.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

total time 56:28.  started out easy and at 3.5 miles tried to up the pace slightly.  that worked for awhile.  what didn't workw as the thought that I would go pretty ahrd the last half mile of the run.  splits  9:30, 9:20, 9:34, 9:17, 9:13, 9:35.

NB 1540 #2 2013 Miles: 6.00
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Running MilesSwimming YardsBike Miles
2.500.000.00

I am not feeling well and was short on time.  total run 23:51.  didn't push at all.  splits 9:33, 4:45, 9:33.

NB 1540 #2 2013 Miles: 2.50
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Running MilesSwimming YardsBike Miles
6.000.000.00

4 miles in the morning.  total time 37:11.  splits 9:21, 9:22, 8:54, and 9:34.  I ahven't been feeling well but I decided to go up-tempo the 3rd mile hoping to sustain for the alst 2 miles.  Splits ofr the third mile were 4:18 and 4:36.  Then I slowed significantly.

in the afternoon I ran 2 miles. 18:55.  splits 9:23 and 9:32.

NB 1540 #2 2013 Miles: 6.00
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Running MilesSwimming YardsBike Miles
4.250.000.00

total time 41:26.  1.25 warm-up to the track in 11:31.  then 400 meters with 200 meter recovery. 1:53 (1:35), 1:59 (1:38), 2:02 (1:34), 2:04 (1:46), 2:00 13:25 home.  I have a sinus infection.  This work-out really took more out of me than I thought it would.

NB 1540 #2 2013 Miles: 4.25
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Running MilesSwimming YardsBike Miles
5.500.000.00

total time 52:46.  initially wanted to run 7 but with me still fighting sinus issues and not feeling 100% I backed off.  splits  9:42, 9:38, (7:23- 0.75 miles) (7:19- 0.75 miles), 9:20, 9:24.

NB 1540 #2 2013 Miles: 5.50
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Running MilesSwimming YardsBike Miles
3.000.000.00

total time 28:46.  this was slow and I was sore.  Last Saturday in addition to the run I walked over 3 miles.  splits 9:40, 9:40, 9:26.

NB 1540 #2 2013 Miles: 3.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

morning:  5 miles total  46:43 splts 9:18, 9:16, 9:24, 9:17, 9:28

afternoon: 2 mile...sore.  19:07.  splits 9:25, 9:42.

NB 1540 2014 Miles: 7.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes on the exercise bike

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Running MilesSwimming YardsBike Miles
8.000.000.00

morning:  5 miles total  47:39 splts 9:45, 9:43, 9:29, 9:19, 9:23

afternoon: 3 mile...sore.  28:57.  splits 9:37, 9:39, 9:41.

I ran extra this week since I won't have time to run again until Monday.

NB 1540 2014 Miles: 8.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

wow... I ran extra to get my mileage bu Thursday of last week.  turns out I got sick with body aches and diarrhea Friday and Saturday.  Early Sunday morning it turned to an epic bout of emesis followed by more diarrhea.  I took it easy and didn't run yesterday either.  I thought for sure I would be ready to run 5 this morning.  I shortened the plan to 3 shortly after starting adn probably shouldn't have run.  I don't feel well now.

total time 30:47.  splits 9:49, 10:23, 10:35

NB 1540 2014 Miles: 3.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

30 minutes riding bike outside hard

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Running MilesSwimming YardsBike Miles
7.000.000.00

morning:  48:15.  still not completely over the illness but getting better.  splits 9:35, 9:36, 9:40, 9:31 , 9:52

evening 19:32  splits 9:46, 9:46

NB 1540 2014 Miles: 7.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

I ushered at the Gilbert Temple Open house last night.  I was on my feet for 5 hours after working all day.  Today's run was voerly ambitious given how sore I was after standing for such a long time.

after 13 minute warm-up I ran a ladder up and down 1 minute hard 1 minute easy up to 5 adn 5 adn then back down to 1.  I did 1 minutes hard and easy 3 times at the end.  It was probably hard to tell the difference between hard and easy by then.  splits 9:49, 9:16, 9:13, 9:55, 10:02, 10:08, 10:45.

NB 1540 2014 Miles: 7.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

37:36  splits 9:24, 8:59, 9:18, 9:55.  alternated 1 minute hard one minute easy starting at 5 minutes.

NB 1540 2014 Miles: 4.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

3 in the morning plsit 9:34, 9:25, 9:33 total 28:31

2 in the evening 18:57.  9:26, 9:31.

NB 1540 2014 Miles: 5.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes exercise bike

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Running MilesSwimming YardsBike Miles
4.000.000.00

38:08  after 3 miles warm-up ran 1/2 mile hard 1/2 mile easy.  splits 9:38, 9:43.  then 3:49 (5:16) and 4:11 (5:30)

NB 1540 2014 Miles: 4.00
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Running MilesSwimming YardsBike Miles
75.250.000.00
NB 1540 #2 2013 Miles: 30.25NB 1540 2014 Miles: 45.00
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