my exercise

January 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 26.42 Month: 75.28 Year: 724.86
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 404.35
NB 880 2018 Lifetime Miles: 311.98
NB Prism Lifetime Miles: 311.13
Running MilesSwimming YardsBike Miles
101.340.000.00
NB 1540 2017#2 Miles: 46.85NB 880 2018 Miles: 29.11NB Prism Miles: 25.38
Running MilesSwimming YardsBike Miles
4.570.000.00

total time 43:08.  easy running.  splits 9:31, 9:34, 9:29, 9:12, 5:23.

NB 1540 2017#2 Miles: 4.57
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Running MilesSwimming YardsBike Miles
5.100.000.00

total time 46:23.  after 6 minute warm-up and ran 15 seconds uptempo every 2 minutes.  splits 9:14, 8:46, 8:59, 9:10, 9:21, 0:53

NB 1540 2017#2 Miles: 5.10
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Running MilesSwimming YardsBike Miles
0.000.000.00

traveling and unable to exercise

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Running MilesSwimming YardsBike Miles
0.000.000.00

traveling and unable to exercise

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Running MilesSwimming YardsBike Miles
7.400.000.00

total time 67:44.  plane was for a tempo run and wanted to run about 9 minute pace.  warmed up for about 5 minutes and then picked up the pace.  splits 9:19, 8:47, 8:54, 8:58, 8:59, 9:17, 9:23, 4:07

NB 1540 2017#2 Miles: 7.40
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Running MilesSwimming YardsBike Miles
4.150.000.00

total time 37:36.  at half mile mark I went hard for quarter mile  repeated at 1.5, 2.5, and 3.5

splits 9:04, 9:00, 9:01, 8:58, 1:33

NB 1540 2017#2 Miles: 4.15
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Running MilesSwimming YardsBike Miles
3.400.000.00

total time 32:07.  easy run splits 9:23, 9:36, 9:25, 3:43

NB 1540 2017#2 Miles: 3.40
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Running MilesSwimming YardsBike Miles
4.400.000.00

total time 39:12.  ladder after 4 minute warm-up.  1-1-2-2-3-3-4-4-3-3-2-2-1-1

splits 8:49, 8:40, 8:53, 8:53, 3:57

NB 1540 2017#2 Miles: 4.40
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Running MilesSwimming YardsBike Miles
1.750.000.00

warm-up 0.72 miles 7:09

15 minutes on exercise bike

cool down 1.03 miles 10:07

NB 1540 2017#2 Miles: 1.75
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Running MilesSwimming YardsBike Miles
4.650.000.00

total time 41:25.  after 5 minutes warm-up I ran a tempo run for 3.5 miles and then took it easy for 0.25 before going up tempo for another 0.25.  splits 9:10, 8:43, 8:41, 8:37, 6:14.  

NB 1540 2017#2 Miles: 4.65
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Running MilesSwimming YardsBike Miles
3.400.000.00

new shoes... got them from an outlet store in Mexico City.  They don't carry 1540s.  I bought these 880s and ran this morning.  Much lighter shoe.  effort was not big and yet pace was faster.  total time 31:01.  splits 9:07, 9:10, 9:08, 3:36.

NB 880 2018 Miles: 3.40
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Running MilesSwimming YardsBike Miles
7.080.000.00

62:19.  warm-up 10 minutes and then went hard for 5 minutes. had recovery 10 minutes after each 5 minutes hard.   splits 9:20, 8:26, 8:48, 8:42, 8:32, 9:04, 8:33, 0:53.

NB Prism Miles: 7.08
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Running MilesSwimming YardsBike Miles
3.410.000.00

east run heavy shoes total time 32:37.  splits 9:29, 9:31, 9:38, 3:58

NB 1540 2017#2 Miles: 3.41
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Running MilesSwimming YardsBike Miles
4.650.000.00

total time 41:51.  after 0.5 miles warm-up I went up tempo for 1 minutes at each half mile mark.  splits 9:11, 8:52, 8:58, 8:57, 5:53

NB 880 2018 Miles: 4.65
Comments(1)
Running MilesSwimming YardsBike Miles
1.780.000.00

0.71 miles in 7:11 easy

16 minutes on exercise bike.

1.07 miles in 10:32. (mile in 9:49)

NB 1540 2017#2 Miles: 1.78
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Running MilesSwimming YardsBike Miles
4.180.000.00

total time 36:13.  after 5 minutes I ran up-tempo until the 4 mile mark and then really took it easy.  the third mile I struggled and had to go hard the last 0.15 in order to get the time that I got.  splits 8:50, 8:28, 8:27, 8:27, 2:01.

NB Prism Miles: 4.18
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Running MilesSwimming YardsBike Miles
2.140.000.00

total time 21:08.  took it easy.

after that rode the exercise bike for 10 minutes

NB 1540 2017#2 Miles: 2.14
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Running MilesSwimming YardsBike Miles
8.000.000.00

total time 71:24.  After 5 minutes easy I tried to keep the pace between 8:50 and 9 minutes.  I was mostly successful.  splits 9:05, 8:55, 8:57, 8:49, 8:58, 8:51, 8:56, 8:54.

NB 880 2018 Miles: 8.00
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Running MilesSwimming YardsBike Miles
5.120.000.00

total time 45:00.  after 5 minutes warm-up I ran 2 minutes uptempo alternating with 3 minutes recovery.  splits 8:56, 8:29, 8:34, 8:52, 8:57, 1:12

NB Prism Miles: 5.12
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Running MilesSwimming YardsBike Miles
4.500.000.00

run in Verzcruz.  41:10.  windy and drizzling.  splits 9:41, 9:12, 8:59, 8:55, 4:23

NB 880 2018 Miles: 4.50
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Running MilesSwimming YardsBike Miles
3.420.000.00

total time 31:35.  easy run splits 9:24, 9:06, 9:12, 3:53

NB 880 2018 Miles: 3.42
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Running MilesSwimming YardsBike Miles
9.000.000.00

total time 80:14.  after 25 minute warm-up I ran a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1-1-1-1-1-1  splits 9:26, 9:14, 8:53, 8:43, 8:38, 8:56, 8:47, 8:39, 8:59.

NB Prism Miles: 9.00
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Running MilesSwimming YardsBike Miles
5.140.000.00

total time 46:09  plans was a tempo run at 8:50 after a 5 minute warm-up.  splits 8:59, 8:43, 8:55, 8:55, 9:07, 1:29

NB 880 2018 Miles: 5.14
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Running MilesSwimming YardsBike Miles
2.300.000.00

got up at 4:30 and had to leave for the airport at 6:15 am.  total time 21:34.  splits  9:16, 9:28, 2:50

NB 1540 2017#2 Miles: 2.30
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Running MilesSwimming YardsBike Miles
1.800.000.00

0.71 miles warm-up in 7:00

12 minutes stationary bike

1.09 miles 10:27.

NB 1540 2017#2 Miles: 1.80
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Running MilesSwimming YardsBike Miles
101.340.000.00
NB 1540 2017#2 Miles: 46.85NB 880 2018 Miles: 29.11NB Prism Miles: 25.38
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