| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 70.70 | 0.00 | 0.00 |
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| NB 1540 2013 Miles: 64.70 | New Balance 1540 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27 flat. splits 9:07, 9:05, 8:48. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| only 6 hours sleep. tired. long day ahead of me again. total time 54:41. splits 9:25, 9:15, 9:15, 9:06, 8:54, 8:46 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 26:29. splits 8:55, 9:01, 8:33 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| sick | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| sick | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| not totally better but ahd to run. I hope I don't pay for it later! total time 27:06. splits9:07, 9:12, 8:47 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| still not feeling so hot. Was also short on time. total running time 27:48. deliberately went out slow but didn't have the energy to pick up the pace. splits 9:32, 9:30, and 8:46 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 63:37 total running time. surprised myself as I didn't sleep well due to the mucinex D. maybe the phenylephrine enhanced my performance? splits 9:19, 9:03, 9:18, 9:07, 8:48, 8:54, 9:08. the last mile really hurt.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 35:58. I wanted to run even 9 minutes pace but I don't know what got into me. splits 9:00, 8:34, 9:00, 9:24. I started feeling it at the end of the second mile and by then it was too late. Not sure what got into me thats econd mile. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 35:53. I ran 1 minute hard and 2 minuts easy starting at 9:30. I did 7 hard minutes in total while running my normal route. splits: 9:16, 8:17, 8:51, 9:29 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| short on time. 15 minutes on the exercise bike. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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total time 35:56. splits 9:08, 8:57, 9:02, 8:49
the last mile hurt... still feeling affects of speedwork on Tuesday. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| What a difference a week makes. only 6 hours sleep. on day 4 of antibiotc treatment for a sinus infection. Didn't feel any wind at my back during the first half of the run. On the way back there was a steady wind in my face the whole way. The wheels came off for me after 5 miles. total time 65:45. splits 9:12, 8:59, 9:08, 9:14, 9:06, 10:05, and 10:01.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 35:37. splits 9:11, 8:58, 8:53, 8:36. legs have felt heavy for awhile. not sure why. I haven't had much time to cross train sot hat might be the answer? | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 26:45. splits9:04, 9:03, 8:38 |
| New Balance 1540 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| exercise bike for 20 minutes while reading scriptures. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:39. Pretty slow but working on less than 5 hours sleep and dodging water puddles and slippery ground contributed. splits: 9:18, 9:09, 9:12. |
| New Balance 1540 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| I intended to run 7 but knew pretty quickly that I should plan on turning around at 6. I slept 7 hours but I still don't feel that well. The antibiotic that I am on (seocond one) is making me feel a bit queazy. total time 56:39. splits 9:05 (felt fine but deliberately slowed down as I knew it wouldn't last), 9:18, 9:14, 9:14, 9:25, 10:23. frustrating but not really training for anything either. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| short on time. total time 27 flat. splits 9:21, 9:03, 8:36. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 26:43. splits 9:09, 9:00, 8:34. time constraints. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on the exercise bike. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.70 | 0.00 | 0.00 |
| intended to run 5 but cut it short as my calf was really tight. I slowed a lot. I had 2 calf cramps in the night. not sure what I am doing wrong. total running time 44:14. splits 9:26, 9:07, 9:14, 9:33, and 6:54. I had wind in my face on the way back but the biggest deal was my left calf which started to really be sore around 34 minutes into the run. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 70.70 | 0.00 | 0.00 |
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| NB 1540 2013 Miles: 64.70 | New Balance 1540 Miles: 6.00 |
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