my exercise

February 2014

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 38.82 Year: 38.82
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 338.02
NB 880 2018 Lifetime Miles: 3.40
Running MilesSwimming YardsBike Miles
67.670.000.00
NB 1540 2014 Miles: 67.67
Running MilesSwimming YardsBike Miles
7.000.000.00

total 67:37.  intent on starting easy and then gradually speeding up.  split 9:42, 9:41, 9:44, 9:46, 9:31, 9:28, and 9:46.

NB 1540 2014 Miles: 7.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

on call.  short on time.  27:43.  1/2 mile warm-up then half ahrd half easy:  spltis 4:54, 3:59, 5:17, 3:56, 5:08, 4:29.

NB 1540 2014 Miles: 3.00
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Running MilesSwimming YardsBike Miles
2.000.000.00

really tired this morning.  19:33 splits 9:44, 9:49.  was really short on time and tired.  couldn't do more.

NB 1540 2014 Miles: 2.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes on the exercise bike

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Running MilesSwimming YardsBike Miles
3.000.000.00

28:02.  splits 9:35, 9:25, 9:02

NB 1540 2014 Miles: 3.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

66:44.  splits 9:35, 9:33, 9:42, 9:46, 9:24, 9:17, 9:27  LAst mile was tough but other than that the run felt smooth.  I obviously don't have a very good sense of pace as I didn't realize I slowed down on miles 3 and 4.  I purposedly picked up the pace for miles 5 and 6.  I tried to pick up the pace in the last mile but thatw as the best that I could do.

NB 1540 2014 Miles: 7.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

total time 27:57.  splits 9:31, 9:32, 8:54

NB 1540 2014 Miles: 3.00
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Running MilesSwimming YardsBike Miles
4.200.000.00

total time 39:31.  warm up 11:23... the 9.5 x 200 with 100 meter recovery.  mile during this was 8:55.  cool down 12:07

NB 1540 2014 Miles: 4.20
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Running MilesSwimming YardsBike Miles
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20 minutes on the exercise bike

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Running MilesSwimming YardsBike Miles
5.000.000.00

Morning:  3 miles in 27:52.  splits 9:39, 9:29, and 8:44

afternoon: 2 miles in 18:37.  splits 9:28 and 9:09

NB 1540 2014 Miles: 5.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

total run 46:48.  splits 9:33, 9:31, 9:12, 8:59, 9:00.  It felt good.  my legs feel better ever since I have stopped doing as much hard stuff.  finishing harder seems to be aiding me more than itnervals.

NB 1540 2014 Miles: 5.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

total 27:50.  splits 9:27, 9:28, 8:55.

NB 1540 2014 Miles: 3.00
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Running MilesSwimming YardsBike Miles
4.150.000.00

ran on the treadmill.  trying to study but didn't work.  38 minutes plus 2 minutes cool down.  splits of rht 4 miles: 9:59, 9:42, 9:20, 8:39.

NB 1540 2014 Miles: 4.15
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Running MilesSwimming YardsBike Miles
0.000.000.00

25 minutes on the exercise bike while doing board review.

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Running MilesSwimming YardsBike Miles
4.240.000.00

on the treadmill studying peds endo from my ipad.  didn't get splits.  ran distance in 41 minutes which is 9:40 pace.

NB 1540 2014 Miles: 4.24
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Running MilesSwimming YardsBike Miles
2.650.000.00

I ran on the treadmill again.  Won't be able to run tomorrow.  studying while running.  25:22 total time.

NB 1540 2014 Miles: 2.65
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Running MilesSwimming YardsBike Miles
2.650.000.00

on treadmill while studying.  total time 25:02.  

NB 1540 2014 Miles: 2.65
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Running MilesSwimming YardsBike Miles
3.530.000.00

on treadmill studying for endocrine boards.  32:47 for 3.45 miles is 9:30 pace.  ran most of this at 6.3 miles per hour.  at around 22 minutes upped it to 6.4.  at 30:30 gradually icnreased it to 7 miles per hour.  cool down until 34 minutes

NB 1540 2014 Miles: 3.53
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Running MilesSwimming YardsBike Miles
0.000.000.00

25 minutes on the exercise bike

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Running MilesSwimming YardsBike Miles
3.250.000.00

treadmill again.  studying endocrine stuff.  started for several minutes at 6mph then upped it to 6.3 mph for most of the run.  picked it up to 6.4 mph at 25:30.  3 miles at 28:13.  Then went hard moving up to 7 mph.  at 30 minutes slowed down alot until I hit 3.25 miles.  total time 30:42.

NB 1540 2014 Miles: 3.25
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Running MilesSwimming YardsBike Miles
5.000.000.00

first time out side in almost 2 weeks.  day off to prep for Mom and Dad's 60th anniversary party.  total time 46:19.  splits 9:18, 9:20, 9:19, 9:15, 9:07.

NB 1540 2014 Miles: 5.00
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Running MilesSwimming YardsBike Miles
67.670.000.00
NB 1540 2014 Miles: 67.67
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