my exercise

February 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 11.20 Month: 43.36 Year: 1254.26
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 426.20
NB 880 2018 Lifetime Miles: 439.53
NB Prism Lifetime Miles: 434.44
NB 1080 Lifetime Miles: 256.69
Running MilesSwimming YardsBike Miles
96.640.000.00
NB Prism Miles: 47.19NB 880 2018 Miles: 37.51NB 1540 2017#2 Miles: 11.94
Running MilesSwimming YardsBike Miles
3.440.000.00

total time 33:07,  splits 9:35, 9:36, 9:41, 4:14.

NB Prism Miles: 3.44
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Running MilesSwimming YardsBike Miles
7.110.000.00

long run total time 63:07.  warmed up a mile then alternated 1 mile hard, 1 mile recovery.  splits 9:10, 8:02, 9:18, 8:24, 9:22, 8:23, 9:21, 1:07.

NB 880 2018 Miles: 7.11
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Running MilesSwimming YardsBike Miles
3.420.000.00

total time 33:17.  sore from yesterday's run and hike.  took it really easy.  splits 9:44, 9:52, 9:40, 4:01

NB Prism Miles: 3.42
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Running MilesSwimming YardsBike Miles
3.420.000.00

total time 31:42.  easy run on softer surfaces splits 9:19, 9:08, 9:18, 3:57

NB 880 2018 Miles: 3.42
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Running MilesSwimming YardsBike Miles
5.080.000.00

total time 45:12.  after 5 minutes warm-up I ran 2 minutes up tempo alternating with 3 minutes recovery.  splits 9:16, 8:26, 8:50, 8:55, 8:56, 0:49. 

NB Prism Miles: 5.08
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Running MilesSwimming YardsBike Miles
1.810.000.00

0.72 miles in 7:10

15 minutes on the exercise bike

1.09 miles in 10:39

NB 1540 2017#2 Miles: 1.81
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Running MilesSwimming YardsBike Miles
3.050.000.00

short on time so went hard after 5 minutes warm-up.  total time 26:14.  splits 9:02, 8:29, 8:14, 0:28.

NB 880 2018 Miles: 3.05
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Running MilesSwimming YardsBike Miles
1.810.000.00

0.72 miles in 7:14

20 minutes on the exercise bike

1.09 miles in 10:23

NB 1540 2017#2 Miles: 1.81
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Running MilesSwimming YardsBike Miles
8.230.000.00

plan was warm-up mile between 9 and 9:20 pace then next 5 around 8:50 pace then last 2 in 8:30 pace.   total time 73:40 ... didn't make the plan but effort was good.  splits 9:07, 8:47, 8:48, 8:56, 8:51, 9:01, 8:40, 8:48 (8 miles in 70:58), 2:42 easy last 0.23 miles.

NB Prism Miles: 8.23
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Running MilesSwimming YardsBike Miles
5.120.000.00

total running time 45:08.  after 10 minute warm-up I ran 5 minutes hard alternating with 5 minutes around 9:15 pace. splits 9:16, 8:27, 8:40, 8:52, 8:53, 1:00

NB 880 2018 Miles: 5.12
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Running MilesSwimming YardsBike Miles
0.000.000.00

traveling adn no time to run

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Running MilesSwimming YardsBike Miles
2.070.000.00

ran 0.8 miles in 7:47

exercise bike for 15 minutes

ran 1.27 miles in 11:48.  first mile in 9:15

NB 1540 2017#2 Miles: 2.07
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Running MilesSwimming YardsBike Miles
4.330.000.00

total time 37:07.  starting at 6 miles I ran 30 seconds hard 90 seconds recovery.  splits 8:44, 8:23, 8:33, 8:37, 2:50.

NB Prism Miles: 4.33
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Running MilesSwimming YardsBike Miles
2.530.000.00

0.8 miles in 7:58

20 minutes one xercise bike

1.73 miles in 16:15

NB 1540 2017#2 Miles: 2.53
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Running MilesSwimming YardsBike Miles
9.030.000.00

total time 81:56.  warmed up for 2 miles and then went one mile up tempo 1 mile recovery. Splits 9:41, 9:23, 8:23, 9:09, 8:27, 9:19, 8:41, 9:35, 8:59, 0:19.

NB 880 2018 Miles: 9.03
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Running MilesSwimming YardsBike Miles
3.330.000.00

total time 31:55.  easy day on soft surfaces splits 9:43, 9:27, 9:29, 3:16

NB Prism Miles: 3.33
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Running MilesSwimming YardsBike Miles
4.900.000.00

total time 43:09.  after 5 minute warm-up I ran 2 minutes up-tempo 3 minutes recovery.  splits 8:59, 8:28, 8:44, 8:57, 8:00

NB Prism Miles: 4.90
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Running MilesSwimming YardsBike Miles
1.820.000.00

warm-up 0.72 miles  in 6:58

20 minutes stationary bike

1.1 miles in 10:17 (9:21 pace)

NB 1540 2017#2 Miles: 1.82
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Running MilesSwimming YardsBike Miles
4.610.000.00

tempo run after 5 minutes warm-up.  splits 9:09, 8:40, 8:19, 8:26, 6:10

NB 880 2018 Miles: 4.61
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Running MilesSwimming YardsBike Miles
1.900.000.00

0.79 miles in 7:35 (9:39 pace)

15 minutes on exercise bike.

1.11 miles in 10:36 (9:33 pace)

NB 1540 2017#2 Miles: 1.90
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Running MilesSwimming YardsBike Miles
8.040.000.00

total time 72:55.  after 15 minute warm-up did a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1-1-1-1-1-1-1

splits 9:35, 9:13, 8:42, 8:44, 8:52, 8:57, 8:58, 9:28, 0:26.

NB Prism Miles: 8.04
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Running MilesSwimming YardsBike Miles
5.170.000.00

total time 46:33.  goal was a tempo run right around 9 minute pace and I nailed it.  splits 9:12, 8:59, 9:05, 8:55, 8:54, 1:28.

NB 880 2018 Miles: 5.17
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Running MilesSwimming YardsBike Miles
3.210.000.00

in Tuxtla Gutierrez.  total time 32:10.  splits 10:29, 9:36, 9:30, 2:23.

NB Prism Miles: 3.21
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Running MilesSwimming YardsBike Miles
3.210.000.00

in Tuxtla Gutierrez.  total time 32:41. walked with Kevin Doman at the end.  splits 10:19, 9:38, 9:07, 3:38.

NB Prism Miles: 3.21
Add Comment
Running MilesSwimming YardsBike Miles
96.640.000.00
NB Prism Miles: 47.19NB 880 2018 Miles: 37.51NB 1540 2017#2 Miles: 11.94
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