my exercise

March 2014

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 5.10 Month: 56.37 Year: 1037.30
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 414.95
NB 880 2018 Lifetime Miles: 393.13
NB Prism Lifetime Miles: 397.22
NB 1080 Lifetime Miles: 134.60
Running MilesSwimming YardsBike Miles
60.610.000.00
NB 1540 2014 Miles: 60.61
Running MilesSwimming YardsBike Miles
3.090.000.00

treadmill total time 28:01 for 3 miles then cooled off until 29 minutes.

NB 1540 2014 Miles: 3.09
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Running MilesSwimming YardsBike Miles
6.000.000.00

morning:  4 miles in 37:19 on treadmill.  From 3.5 to 4 miles I icnreased by 0.1 mph every 0.05 miles.  I couldn't hold 7.3 mph for very long.

evening:  ran outside 2 miles in 18:43.  splits 9:23 then 9:20.

NB 1540 2014 Miles: 6.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes on the exercise bike

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Running MilesSwimming YardsBike Miles
4.050.000.00

total running time 38 minutes.  treadmill so I could study for my boards. got to 6.3 mph by 1.5 minutes.  at 14 minutes or so I icnreased to 6.4 mph.  at 32:30 I went to 6.5 mph.  at 33 minutes I jumped to 6.7 mph.  thereafter I went up by 0.1 mph every 30 seconds until 7.3 mph which I sustained until 4 miles which was 37:23.  from there I slowed to 5.5 mph

NB 1540 2014 Miles: 4.05
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Running MilesSwimming YardsBike Miles
6.000.000.00

total time 55:17.  started feeling easy with the hopes of a negative split work-out.  splits:  9:20,9:24, 9:21, 9:14, 9:04, 8:54.   28:05 out and 27:12 .  not bad.  I really fely good.  I think that the treadmill is actually helping.

NB 1540 2014 Miles: 6.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

total time 27:34.  last mile in 8:40.  on treadmill while studying.

NB 1540 2014 Miles: 3.00
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Running MilesSwimming YardsBike Miles
6.250.000.00

AM  3.75 miles.  36:08 on a treadmill.

pm 2.5 miles outside.  24:13.  9:40, 4:47, 9:46

NB 1540 2014 Miles: 6.25
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Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes on the exercise bike

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Running MilesSwimming YardsBike Miles
4.100.000.00

on treadmill.  38:12.  4 miles in 36:59 then cool down.  at 31 minutes was at 6.6 miles per hour.  every 30 seconds I cinreased by 0.1 mph.  mazed out at 7.7 mph.

NB 1540 2014 Miles: 4.10
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Running MilesSwimming YardsBike Miles
0.000.000.00

rode the bike outside with Beth for 30 minutes.

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Running MilesSwimming YardsBike Miles
6.000.000.00

total running time 54:41.  outside.  loved it!!

splits 9:22, 9:10, 9:13, 9:09, 8:57, and 8:50.

NB 1540 2014 Miles: 6.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

sick

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Running MilesSwimming YardsBike Miles
4.100.000.00

not feeling up to running in the morning.  Evening run was 4.1 miles.  34:57 3.75 miles, 37:13 4 miles, 38:20 4.1

at 31 minutes 6.6 mph then up by 0.1 mph every 30 seconds to 7.3 mph.

NB 1540 2014 Miles: 4.10
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Running MilesSwimming YardsBike Miles
0.000.000.00

21 minutes on the bike

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Running MilesSwimming YardsBike Miles
3.650.000.00

total time of 35:58.  very tired.  original intent was to run 5 miles but couldn't.  at 3.5 miles was at 34:28.

NB 1540 2014 Miles: 3.65
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Running MilesSwimming YardsBike Miles
0.000.000.00

on call and no time to run

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Running MilesSwimming YardsBike Miles
2.100.000.00

total time 20 minutes.  2 miles at 18:47.

NB 1540 2014 Miles: 2.10
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Running MilesSwimming YardsBike Miles
2.120.000.00

total time 20 minutes.  2 miles at 18:34.

NB 1540 2014 Miles: 2.12
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Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes on the bike

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Running MilesSwimming YardsBike Miles
2.150.000.00

total time 20 minutes.  ran 2 miles in 18:28.  went pretty hard the last 3 minutes

NB 1540 2014 Miles: 2.15
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Running MilesSwimming YardsBike Miles
5.000.000.00

total time 47:21.  splits 9:24, 9:19, 9:19, 9:33, 9:46

 

ran at midday outside.  I was pretty hot by the end.

NB 1540 2014 Miles: 5.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

I hiked Flat Iron.  I am going to be sore.

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Running MilesSwimming YardsBike Miles
3.000.000.00

I was really sore from my hike on Saturday.  total running time30:09.  splits 9:58, 10:14, 9:57.  My legs are so sore.  The run will help me get over the soreness quicker. 

NB 1540 2014 Miles: 3.00
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Running MilesSwimming YardsBike Miles
60.610.000.00
NB 1540 2014 Miles: 60.61
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