| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 75.00 | 0.00 | 0.00 |
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| NB 1540 2015 Miles: 75.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| sick...didn't run
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 47:21. wasn't totally over the illness. splits 9:42, 9:29, 9:15, 9:19, 9:35
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Treadmill, slow 19:30 Immediately after I rode for 22 minutes on the exercise bike. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| In San Diego... Distance estimated based on perceived pace. Total time 47:09 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 56:29. I ran along the pier in San Diego. I did an out and back and the distance is estimated by level of perceived effort. I turned around at 29 minutes and came back in 27:29.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:02. at 6 minutes did 1 minute up tempo and 2 minutes recovery. splits 9:11, 8:53, 8:59
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:43. ran 1/2 mile hard at 1 mile, 2 mile, and 3.5 mile. splits 9:18, 8:56 (4:00, 4:56), 9:08 (4:05, 5:03), 9:21(4:52, 4:29).
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:57. I have felt really tired. I pushed it anyway after a warm-up and then was tired the rest of the day. spilts 9:25, 9:03, 9:05, 9:24
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| short on time again. total time 55:30. I stretched well and also had been up for awhile. I started out feeling like the effort was really easy. I intended to run negative splits but this went better than expected. splits 9:30, 9:17, 9:21, 9:13, 9:02, 9:07. mission acomplished!
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time27:54. just ran until last 1/2 mile then pushed. splits 9:37, 9:27, 4:37, 4:14 (8:51)
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| feeling really tired. Had no ability to push it. total tme 38:36. splits 9:35, 9:29, 9:41, 9:51.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 minutes on the bike outside
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 57:28. I am on vacatino and I got 7.5 hours sleep but still didn't feel well.
spliuts 9:34, 8:59, 9:17, 9:28, 9:43, 10:28. I didn't realize until the turn around point that I ahd the wind at my back. On the way home I was running into the wind and it was tough. Plus...as the day has progressed I realize that I am coming down with something (I am writing this 13 hours after I did the run).
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| sick... no condition to run
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| off today. ran in the sunlight of the morning. total time 37:41. splits 9:32, 9;33, 9:26, 9:10.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:18. at 10 minutes I started 1 minute up tempo 2 minutes recovery until finishing with 1 minute tempo at 29 minutes. Then I went hard at 33 minutes until the end. splits: 9:22, 8:54, 8:57, 9:05.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 47:19. splits 9:30, 9:33, 9:31, 9:30, 9:15.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| awful run. felt terrible. total tim 72:14. splits 9:35, 9:31, 9:33, 9:54, 10:25, 10:36, 12:40
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:19. At 6 minutes I ran 1 minute uptempo and 2 minutes recovery. splits 9:21, 8:59, 8:59
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:50. at 10 minutes ran 2 minutes up tempo and 3 minutes recovery. splits 9:32, 9:00, 9:05, 9:13
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| | Running Miles | Swimming Yards | Bike Miles | | 75.00 | 0.00 | 0.00 |
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| NB 1540 2015 Miles: 75.00 |
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