my exercise

March 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 5.10 Month: 56.37 Year: 1037.30
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 414.95
NB 880 2018 Lifetime Miles: 393.13
NB Prism Lifetime Miles: 397.22
NB 1080 Lifetime Miles: 134.60
Running MilesSwimming YardsBike Miles
117.860.000.00
NB 1540 2017#2 Miles: 17.70NB 880 2018 Miles: 53.96NB Prism Miles: 46.20
Running MilesSwimming YardsBike Miles
2.060.000.00

warm-up 0.72 miles 7:04 (9:49 pace)

20 minutes exercise bike

1.34 miles 12:53 (9:37 pace)

NB 1540 2017#2 Miles: 2.06
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Running MilesSwimming YardsBike Miles
8.070.000.00

total time 72:35.  warmed up for 2 miles then, 1 miles hard, 2 miles recovery, 1 mile hard, 1.5 miles recovery, and half mile hard. splits 9:25, 9:14, 8:00, 9:15, 9:16, 8:17, 9:38, 4:44, 4:05 (8:49), 0:42.

NB 880 2018 Miles: 8.07
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Running MilesSwimming YardsBike Miles
2.750.000.00

warmed up 1.07 miles in 10:19 (9:40 pace)

stationary bike 20 minutes

1.68 miles in 16:03 (9:34 pace) 

NB 1540 2017#2 Miles: 2.75
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Running MilesSwimming YardsBike Miles
3.450.000.00

total time 31:28  I only looked at my watch 3 times- at each of the mile marks.  I was trying to take it easy.  splits 9:09, 9:03, 9:06, 4:10

NB Prism Miles: 3.45
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Running MilesSwimming YardsBike Miles
4.750.000.00

total time 41:15.  after 7 minute warm-up I ran 1 minute hard 2 minutes recovery.  splits 9:10, 8:25, 8:34, 8:40, 6:25.  average heart rate 132.  average pace 8:41.  fastest pace 6:40.  

NB 880 2018 Miles: 4.75
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Running MilesSwimming YardsBike Miles
2.140.000.00

run 1.07 miles in 10:23

20 minutes on exercise bike

run 1.07 miles in 10:35.

NB 1540 2017#2 Miles: 2.14
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Running MilesSwimming YardsBike Miles
4.600.000.00

total time 38:49.  plan was for a tempo run.  after 5 minutes warm-up increased the pace and held it.  splits 8:46, 8:27, 8:22, 8:12, 5:02.

NB 880 2018 Miles: 4.60
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Running MilesSwimming YardsBike Miles
2.140.000.00

1.07 miles warm-up in 10:24

20 minutes on exercise bike

1.07 miles in 10:20.

NB 1540 2017#2 Miles: 2.14
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Running MilesSwimming YardsBike Miles
9.050.000.00

total time 80:22.  goal was 8:50 pace after 5 minute warm-up.  splits 9:17, 8:44, 8:57, 8:51, 8:46, 8:54, 8:41, 8:55, 8:46, 0:32 

NB Prism Miles: 9.05
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Running MilesSwimming YardsBike Miles
3.450.000.00

total time 32:01.  easy run splits 9:13, 9:09, 9:23, 4:16

NB 880 2018 Miles: 3.45
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Running MilesSwimming YardsBike Miles
4.700.000.00

total time 40:37.  starting at half mile I ran half mile hard, half mile recovery then at 4.5 miles I went hard until the end.  splits 8:27, 8:31, 8:37, 8:40, 6:22.

NB Prism Miles: 4.70
Add Comment
Running MilesSwimming YardsBike Miles
2.140.000.00

run 1.07 miles in 10:20

ride exercise bike in 20 minutes

run 1.07 miles in 10:19

NB 1540 2017#2 Miles: 2.14
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Running MilesSwimming YardsBike Miles
4.700.000.00

total time 40:43.  warmed up for 5 minutes then ran 2 minutes hard 3 minutes recovery for the duration.  splits 8:56, 8:33, 8:36, 8:32, 6:06. 

NB Prism Miles: 4.70
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Running MilesSwimming YardsBike Miles
2.200.000.00

short on time.  total time 20:14.  splits 9:11, 9:10, 1:53.

NB Prism Miles: 2.20
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Running MilesSwimming YardsBike Miles
10.050.000.00

total time 91:09.  ran on softer slower surfaces for all the slower paces.  is was about 5 miles on soft stuff and 5 miles on hard stuff.  splits 9:27, 9:17, 8:42, 8:40, 9:19, 9:16, 8:41, 8:44, 9:37, 8:58. 0:28.

NB 880 2018 Miles: 10.05
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Running MilesSwimming YardsBike Miles
3.450.000.00

easy day as I was pretty sore.  Surprised about the times as I wasn't pushing it at all.  total time 31:44.  splits 9:08, 9:11, 9:16, 4:09.

NB Prism Miles: 3.45
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Running MilesSwimming YardsBike Miles
4.850.000.00

I haven't slept well for several nights and shouldn't have tried to go hard.  compared to a week or 2 ago this work-out didn't do so well.  total time 43:20.  splits 8:38, 8:55, 9:03, 8:58, 7:46

NB 880 2018 Miles: 4.85
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Running MilesSwimming YardsBike Miles
3.170.000.00

ran 1.07 in 10:22

rode exercise bike for 15 minutes

ran 2.1 in 19:38 splits 9:17, 9:25, 0:56

NB 880 2018 Miles: 3.17
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Running MilesSwimming YardsBike Miles
2.470.000.00

ran at Viveros de Coyuacan.  pretty cool but not alot of time.  first lap with Beth.  total time 23:43.  plsits 10:39, 9:00, 4:05

NB 880 2018 Miles: 2.47
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Running MilesSwimming YardsBike Miles
2.150.000.00

1.07 miles in 10:32

20 minutes exercise bike

1.08 miles in 10:02.

NB 1540 2017#2 Miles: 2.15
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Running MilesSwimming YardsBike Miles
9.050.000.00

total time 80:40.  after 25 minutes I ran a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1-1-1-1-1-1  splits 9:28, 9:05, 8:52, 8:33, 8:45, 8:34, 8:55, 8:47, 9:05, 0:37

NB Prism Miles: 9.05
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Running MilesSwimming YardsBike Miles
3.450.000.00

total time 32:17.  very easy run.  splits 9:19, 9:25, 9:24, 4:09

NB 880 2018 Miles: 3.45
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Running MilesSwimming YardsBike Miles
4.800.000.00

total time 41:02.  tempo run.  splits 8:35, 8:33, 8:28, 8:30, 6:57.  

NB Prism Miles: 4.80
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Running MilesSwimming YardsBike Miles
2.160.000.00

1.08 miles in 10:37

12 minutes on exercise bike

1.08 miles in 10:41

easy day after a really hard run Tuesday.

NB 1540 2017#2 Miles: 2.16
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Running MilesSwimming YardsBike Miles
4.800.000.00

total time 41:43.  after 5 minutes warm-up I ran 1 minute hard 2 minute recovery until finished.  splits 8:39, 8:32, 8:39, 8:47, 7:06.

NB Prism Miles: 4.80
Add Comment
Running MilesSwimming YardsBike Miles
2.160.000.00

1.08 miles in 10:28

20 minutes exercise bike

1.08 miles in 10:28

NB 1540 2017#2 Miles: 2.16
Add Comment
Running MilesSwimming YardsBike Miles
9.100.000.00

total time 81:49.  wram-up 2 miles 1 mile hard 2 miles recovery 1 mile hard, 2  miles recovery, 1 mile hard.  splits 9:12, 9:05, 8:03, 9:12, 9:09, 8:09, 9:41, 9:24, 8:34, 1:20.

NB 880 2018 Miles: 9.10
Add Comment
Running MilesSwimming YardsBike Miles
117.860.000.00
NB 1540 2017#2 Miles: 17.70NB 880 2018 Miles: 53.96NB Prism Miles: 46.20
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