| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 117.86 | 0.00 | 0.00 |
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| NB 1540 2017#2 Miles: 17.70 | NB 880 2018 Miles: 53.96 | NB Prism Miles: 46.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.06 | 0.00 | 0.00 |
| warm-up 0.72 miles 7:04 (9:49 pace)
20 minutes exercise bike
1.34 miles 12:53 (9:37 pace)
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| NB 1540 2017#2 Miles: 2.06 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.07 | 0.00 | 0.00 |
| total time 72:35. warmed up for 2 miles then, 1 miles hard, 2 miles recovery, 1 mile hard, 1.5 miles recovery, and half mile hard. splits 9:25, 9:14, 8:00, 9:15, 9:16, 8:17, 9:38, 4:44, 4:05 (8:49), 0:42.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.75 | 0.00 | 0.00 |
| warmed up 1.07 miles in 10:19 (9:40 pace)
stationary bike 20 minutes
1.68 miles in 16:03 (9:34 pace)
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| NB 1540 2017#2 Miles: 2.75 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.45 | 0.00 | 0.00 |
| total time 31:28 I only looked at my watch 3 times- at each of the mile marks. I was trying to take it easy. splits 9:09, 9:03, 9:06, 4:10
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| | Running Miles | Swimming Yards | Bike Miles | | 4.75 | 0.00 | 0.00 |
| total time 41:15. after 7 minute warm-up I ran 1 minute hard 2 minutes recovery. splits 9:10, 8:25, 8:34, 8:40, 6:25. average heart rate 132. average pace 8:41. fastest pace 6:40.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.14 | 0.00 | 0.00 |
| run 1.07 miles in 10:23
20 minutes on exercise bike
run 1.07 miles in 10:35.
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| NB 1540 2017#2 Miles: 2.14 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.60 | 0.00 | 0.00 |
| total time 38:49. plan was for a tempo run. after 5 minutes warm-up increased the pace and held it. splits 8:46, 8:27, 8:22, 8:12, 5:02.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.14 | 0.00 | 0.00 |
| 1.07 miles warm-up in 10:24
20 minutes on exercise bike
1.07 miles in 10:20.
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| NB 1540 2017#2 Miles: 2.14 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.05 | 0.00 | 0.00 |
| total time 80:22. goal was 8:50 pace after 5 minute warm-up. splits 9:17, 8:44, 8:57, 8:51, 8:46, 8:54, 8:41, 8:55, 8:46, 0:32
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| | Running Miles | Swimming Yards | Bike Miles | | 3.45 | 0.00 | 0.00 |
| total time 32:01. easy run splits 9:13, 9:09, 9:23, 4:16
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| | Running Miles | Swimming Yards | Bike Miles | | 4.70 | 0.00 | 0.00 |
| total time 40:37. starting at half mile I ran half mile hard, half mile recovery then at 4.5 miles I went hard until the end. splits 8:27, 8:31, 8:37, 8:40, 6:22.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.14 | 0.00 | 0.00 |
| run 1.07 miles in 10:20
ride exercise bike in 20 minutes
run 1.07 miles in 10:19
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| NB 1540 2017#2 Miles: 2.14 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.70 | 0.00 | 0.00 |
| total time 40:43. warmed up for 5 minutes then ran 2 minutes hard 3 minutes recovery for the duration. splits 8:56, 8:33, 8:36, 8:32, 6:06.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.20 | 0.00 | 0.00 |
| short on time. total time 20:14. splits 9:11, 9:10, 1:53.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.05 | 0.00 | 0.00 |
| total time 91:09. ran on softer slower surfaces for all the slower paces. is was about 5 miles on soft stuff and 5 miles on hard stuff. splits 9:27, 9:17, 8:42, 8:40, 9:19, 9:16, 8:41, 8:44, 9:37, 8:58. 0:28.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.45 | 0.00 | 0.00 |
| easy day as I was pretty sore. Surprised about the times as I wasn't pushing it at all. total time 31:44. splits 9:08, 9:11, 9:16, 4:09.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.85 | 0.00 | 0.00 |
| I haven't slept well for several nights and shouldn't have tried to go hard. compared to a week or 2 ago this work-out didn't do so well. total time 43:20. splits 8:38, 8:55, 9:03, 8:58, 7:46
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| | Running Miles | Swimming Yards | Bike Miles | | 3.17 | 0.00 | 0.00 |
| ran 1.07 in 10:22
rode exercise bike for 15 minutes
ran 2.1 in 19:38 splits 9:17, 9:25, 0:56
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| | Running Miles | Swimming Yards | Bike Miles | | 2.47 | 0.00 | 0.00 |
| ran at Viveros de Coyuacan. pretty cool but not alot of time. first lap with Beth. total time 23:43. plsits 10:39, 9:00, 4:05
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| | Running Miles | Swimming Yards | Bike Miles | | 2.15 | 0.00 | 0.00 |
| 1.07 miles in 10:32
20 minutes exercise bike
1.08 miles in 10:02.
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| NB 1540 2017#2 Miles: 2.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.05 | 0.00 | 0.00 |
| total time 80:40. after 25 minutes I ran a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1-1-1-1-1-1 splits 9:28, 9:05, 8:52, 8:33, 8:45, 8:34, 8:55, 8:47, 9:05, 0:37
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| | Running Miles | Swimming Yards | Bike Miles | | 3.45 | 0.00 | 0.00 |
| total time 32:17. very easy run. splits 9:19, 9:25, 9:24, 4:09
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| | Running Miles | Swimming Yards | Bike Miles | | 4.80 | 0.00 | 0.00 |
| total time 41:02. tempo run. splits 8:35, 8:33, 8:28, 8:30, 6:57.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.16 | 0.00 | 0.00 |
| 1.08 miles in 10:37
12 minutes on exercise bike
1.08 miles in 10:41
easy day after a really hard run Tuesday.
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| NB 1540 2017#2 Miles: 2.16 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.80 | 0.00 | 0.00 |
| total time 41:43. after 5 minutes warm-up I ran 1 minute hard 2 minute recovery until finished. splits 8:39, 8:32, 8:39, 8:47, 7:06.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.16 | 0.00 | 0.00 |
| 1.08 miles in 10:28
20 minutes exercise bike
1.08 miles in 10:28
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| NB 1540 2017#2 Miles: 2.16 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.10 | 0.00 | 0.00 |
| total time 81:49. wram-up 2 miles 1 mile hard 2 miles recovery 1 mile hard, 2 miles recovery, 1 mile hard. splits 9:12, 9:05, 8:03, 9:12, 9:09, 8:09, 9:41, 9:24, 8:34, 1:20.
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| | Running Miles | Swimming Yards | Bike Miles | | 117.86 | 0.00 | 0.00 |
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| NB 1540 2017#2 Miles: 17.70 | NB 880 2018 Miles: 53.96 | NB Prism Miles: 46.20 |
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