my exercise

March 2019

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Miles:This week: 23.10 Month: 93.25 Year: 498.34
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 97.28
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 24.00
Running MilesSwimming YardsBike Miles
137.750.000.00
NB Prism Miles: 17.75NB 1080 Miles: 66.07NB Vazee Quick Miles: 13.40NB 880 2018 Miles: 12.00NB Vazee Pace 2019 Miles: 28.53
Running MilesSwimming YardsBike Miles
3.200.000.00

1.6 miles in 15:19 (9:35 pace)

15 minutes exercise bike

1.6 miles in 15:04 (9:25 pace)

5 lbs weights in each hand in 6 different positions

NB Prism Miles: 3.20
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Running MilesSwimming YardsBike Miles
7.360.000.00

total running time 66:20.  really tired with a lot of walking this week.  just ran... splits 9:26, 9:04, 9:04, 8:55, 8:56, 9:06, 8:37, 3:11.

NB 1080 Miles: 7.36
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Running MilesSwimming YardsBike Miles
5.100.000.00

total time 47:59.  easy run splits 9:33, 9:19, 9:17, 9:28, 9:23, 0:59.

NB Vazee Quick Miles: 5.10
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Running MilesSwimming YardsBike Miles
6.100.000.00

total time 54:10.  warm-up 1.5 miles then half mile hard, recovery 1.5 miles, half mile hard, 1.5 miles recovery, 0.5 mile hard, 0.1 to finish.  splits 9:16, 4:36, 3:48, 9:16, 4:35, 3:47, 9:13, 4:40, 3:51, 1:08. This felt really good.

NB 1080 Miles: 6.10
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Running MilesSwimming YardsBike Miles
3.200.000.00

1.6 in 15:38 (9:45 pace)

10 minutes exercise bike

1.6 in 15:17 (9:33 pace)

NB 880 2018 Miles: 3.20
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Running MilesSwimming YardsBike Miles
5.100.000.00

total time 43:46. goal was warm-up mile in 9:20- 9:30 then total time for 5 miles in high 42 minutes.  Also didn't want to look at my pace at all.  splits 9:14, 8:22, 8:26, 8:21, 8:20, 1:03.  I forgot once and looked at my watch and my pace was 8:15.  

NB Vazee Pace 2019 Miles: 5.10
Comments(2)
Running MilesSwimming YardsBike Miles
3.200.000.00

1.6 miles in 15:13 (9:30 pace)

15 minutes on exercise bike

5 lb weights in both hands 7 different positions

1.6 miles in 15:21 (9:36 pace)

NB Prism Miles: 3.20
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Running MilesSwimming YardsBike Miles
9.320.000.00

total time 84:39.  goal was to run 3 separate 1 mile hard with two mile in between and to hit 9 miles at less than 81 minutes.  splits 9:07, 9:08, 8:13, 9:12, 9:16, 8:25, 9:21, 9:24, 8:53, 3:38.  i came in right at 81 minutes so I didn't quite make the goal.  I am exhausted now.

NB 1080 Miles: 9.32
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Running MilesSwimming YardsBike Miles
5.100.000.00

total time 48:56.  easy run splits 9:47, 9:37, 9:30, 9:32, 9:32, 0:57

NB Vazee Quick Miles: 5.10
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Running MilesSwimming YardsBike Miles
6.100.000.00

total time 55:21.  legs really sore.  the plan was to run the first miles between 9:20 and 9:30 then run miles 2 through 5 close to 9 minutes pace and then speed up and try to get the 6 miles at 54 minutes.  I sped up at 5.2 miles into the run. I came close with 54:16.. splits 9:21, 9:08, 9:04, 9:06, 9:01, 8:36. 1:05.

NB 1080 Miles: 6.10
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Running MilesSwimming YardsBike Miles
3.200.000.00

1.6 miles in 15:31 (9:42 pace)

15 minutes exercise bike

1.6 miles in 15:34 (9:44 pace)

 

NB 880 2018 Miles: 3.20
Add Comment
Running MilesSwimming YardsBike Miles
5.100.000.00

total time 44:38. a fter 5 minutes warm-up ran 2 minutes up-tempo 3 mintues recovery until the end.  splits 9:11, 8:36, 8:26, 8:46, 8:42, 0:58

NB Vazee Pace 2019 Miles: 5.10
Add Comment
Running MilesSwimming YardsBike Miles
3.200.000.00

1.6 miles in 15:21 (9:36 pace)

15 minutes on exercise bike

shoulder bothering me no weights.

1.6 miles in 15:00 (9:23 pace)

 

NB Prism Miles: 3.20
Add Comment
Running MilesSwimming YardsBike Miles
8.320.000.00

total time 74:45.  after 20 minutes warm-up ran a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1-1-1 then cool down.  splits 9:15, 9:11, 8:37, 8:50, 8:46, 9:01, 8:59, 8:53, 3:14.  I have been on my feet a lot this week.  I am sore.

NB 1080 Miles: 8.32
Add Comment
Running MilesSwimming YardsBike Miles
6.720.000.00

total time 63:22  easy run... longer today because will be traveling this week.  splits 9:28, 9:18, 9:22, 9:26, 9:20, 9:30, 6:59. 

NB 1080 Miles: 6.72
Add Comment
Running MilesSwimming YardsBike Miles
3.580.000.00

total time 33:32.  in neighborhood around Guadalajara East mission home.  splits 9:29, 9:20, 9:08, 5:36.

NB Vazee Pace 2019 Miles: 3.58
Add Comment
Running MilesSwimming YardsBike Miles
3.550.000.00

total time 34:02.  streets of Morelia.  splits 9:33, 9:31, 9:27, 5:21.

NB Vazee Pace 2019 Miles: 3.55
Add Comment
Running MilesSwimming YardsBike Miles
2.300.000.00

total guess as I had to run around in circles on the second floor of our hotel.  Noone was awake to let me out into the street.  my GPS didn't pick up well so the distance is a guess but the time was 22:31.

NB Vazee Pace 2019 Miles: 2.30
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Running MilesSwimming YardsBike Miles
9.350.000.00

2.75 miles in 25:39 (9:20 pace)

10 minutes exercise bike.

the plan was to run 5+ total miles, half before and half after the bike.  Since I knew I would be traveling with a missionary but didn't know what time... I got the thought to turn this into my long run for the week.

6.3 miles in 55:05.  splits 8:41, 8:35, 8:36, 8:38, 8:33, 8:47, 3:15

NB Prism Miles: 3.05NB 1080 Miles: 6.30
Add Comment
Running MilesSwimming YardsBike Miles
5.600.000.00

total time 51:39.  easy run splits 9:15, 9:13, 9:19, 9:07, 9:07, 5:38.

NB 880 2018 Miles: 5.60
Add Comment
Running MilesSwimming YardsBike Miles
5.100.000.00

total time 48:44.  I ran after flying all night to return from accompanying a missionary home to seattle.  My watch indicates that I slept for 3 hours and 48 minutes but only 55 minutes was deep sleep.  I took it easy and felt very sluggish.  splits 9:33, 9:23, 9:42, 9:41, 9:27, 0:59.

NB Vazee Pace 2019 Miles: 5.10
Add Comment
Running MilesSwimming YardsBike Miles
6.100.000.00

total time 53:40.  after 5 minutes warm-up I ran alternating 2 minutes up-tempo 3 minutes recovery.  splits 9:10, 8:45, 8:41, 8:46, 8:38, 8:42, 0:59

NB 1080 Miles: 6.10
Add Comment
Running MilesSwimming YardsBike Miles
3.200.000.00

1.6 miles in 15:38 (9:46 pace)

15 minutes exercise bike

5 lb weights in each hand for 6 differents orientation of 10 reps each

1.6 miles in 15:10 (9:29 pace)

NB Vazee Quick Miles: 3.20
Add Comment
Running MilesSwimming YardsBike Miles
5.100.000.00

total time 43:33.  after 5 minute warm-up I ran a tempo run.  splits 8:54, 8:20, 8:27, 8:24, 8:25, 1:03

NB Prism Miles: 5.10
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Running MilesSwimming YardsBike Miles
3.800.000.00

1.9 miles in 18:07 (9:32 pace)

10 minute exercise bike

1.9 miles in 17:34 (9:15 pace)

NB Vazee Pace 2019 Miles: 3.80
Add Comment
Running MilesSwimming YardsBike Miles
9.750.000.00

total time 89:22.  ran uptempo mile after 2 miles and then atleranted 2 miles recovery 1 mile uptempo x 3.  splits 9:08, 8:59, 8:29, 9:10, 9:12, 8:41, 9:07, 9:15 (struggling this mile), 9:01 (really struggling to run uptiempo), 8:21 (0.75 miles).  

NB 1080 Miles: 9.75
Add Comment
Running MilesSwimming YardsBike Miles
137.750.000.00
NB Prism Miles: 17.75NB 1080 Miles: 66.07NB Vazee Quick Miles: 13.40NB 880 2018 Miles: 12.00NB Vazee Pace 2019 Miles: 28.53
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