total running time 72:50. I ran the 8 miles and then the 0.3 quite slow as a cool down. I wanted to surpass 22 miles for the week too. I finished the 8 miles in 68:47. I was dead when I finished. i turned around at 34:56 and then came back 1:05 faster for a 33:51. I had a hard time speeding up. it was warmer plus I had gone out faster. it was a good workpout. |