my exercise

April 2014

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 62.47 Year: 1043.40
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 414.95
NB 880 2018 Lifetime Miles: 393.13
NB Prism Lifetime Miles: 397.22
NB 1080 Lifetime Miles: 140.70
Running MilesSwimming YardsBike Miles
71.000.000.00
NB 1540 2014 Miles: 71.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 28:56.  much better than yesterday but I am still really sore from that hike last Saturday.  splits 9:33, 9:54 (really lost focus), 9:29.

NB 1540 2014 Miles: 3.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 36:44.  splits 9:22, 9:20, 9:07, 8:55

NB 1540 2014 Miles: 4.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

total time 56:00.  I ran with Andrew.  talked half the way adn then I was beat.  short mileage the alst 2 weeks really set me back compared to this distance on 8 aand 15 march.  splits 9:20, 9:20, 9:12, 9:16, 9:17, 9:35.  Andrew left me in the dust on the last mile.

NB 1540 2014 Miles: 6.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

total time 27:20.  pushed the second half.  splits 9:14, 9:15, 8:51

NB 1540 2014 Miles: 3.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 36:26.  splits 9:19, 9:02, 8:59, 9:06.  the last mile was a struggle.

NB 1540 2014 Miles: 4.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes bike

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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 36:33.  splits 9:24, 9:20, 9:05, 8:44.

NB 1540 2014 Miles: 4.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

I only got 5.5 hours of sleep.  I was really sluggish on this run.  total time 56:23.  

splits 9:20, 9:24, 9:19, 9:25, 9:27, 9:28

NB 1540 2014 Miles: 6.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

total time 26:54.  splits 9:06, 9:02, 8:46

NB 1540 2014 Miles: 3.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

total running time 35:53.  after 7 minutes warm-up, I ran 2 hard and 2 easy for 6 reps.  then at 32 minutes I went hard for 1 minute and at 34 minutes I went hard until the end.  splits 8:53, 8:36, 9:01, 9:23.  my 6th hard session wasn't very fast in reality.

NB 1540 2014 Miles: 4.00
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Running MilesSwimming YardsBike Miles
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20 minutes exercise bik

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Running MilesSwimming YardsBike Miles
4.000.000.00

total running time 36:53.  splits 9:23, 9:22, 9:00, 9:08  tired to finish hard but legs were sore the whole time.

NB 1540 2014 Miles: 4.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

total time 56:47.  splits 8:41, 8:49, 8:59, 9:39, 9:38, 11:01.

NB 1540 2014 Miles: 6.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

total time 28 minutes.  I was just flat off.  splits 9:35, 9:39, 8:46

NB 1540 2014 Miles: 3.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 36:38.  ran 3 minutes hard at 7, 15, 24 and 33 minutes.  splits8:57, 9:03, 9:09, 9:29.

NB 1540 2014 Miles: 4.00
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Running MilesSwimming YardsBike Miles
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20 minutes exercise bike

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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 36:32.  splits 9:20, 9:24, 9:14, 8:34

NB 1540 2014 Miles: 4.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

total time 56:53.  it was windy and I struggled against the wind until my turn around at 3 miles.  splits 9:34, 9:44, 9:36, 9:21, 9:19,9:19.  out in 28:54 with the wind and back in 27:59.

NB 1540 2014 Miles: 6.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

total time 27:18.  splits 9:28, 9:17, 8:30.

NB 1540 2014 Miles: 3.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 37:10.  After a 10 minute warm-up I ran 1 minute hard 2 minute recovery.  I discovered at the turn around that I had had the wind at my back for the first 2 miles and it was stiffer than I realized.  aplits 9:20, 8:48, 9:29, 9:33.

NB 1540 2014 Miles: 4.00
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Running MilesSwimming YardsBike Miles
71.000.000.00
NB 1540 2014 Miles: 71.00
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