| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 72.15 | 0.00 | 0.00 |
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| NB 1540 2015 Miles: 72.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:22. feeling kind of sluggish but I picked it up gradually. splits 9:38, 9:25, 9:17, 9:02
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| last Satruday was not a good day for 7 miles. today went much better. total time 67:40
splits 9:45, 9:36, 9:45, 9:46, 9:34, 9:39, 9:36
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| tired and sluggish total time 29:15, 9:48, 9:51, 9:36
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| | Running Miles | Swimming Yards | Bike Miles | | 5.70 | 0.00 | 0.00 |
| AM also tired and sluggish total time 28:53. splits 9:36, 9:43, 9:34. 3 miles
PM ran 0.7 miles slow with my grandson Samuel. then ran 2 miles 19:55. splits 10:05 and 9:50
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| tried to run a uniformly fast(for me) workout. total time 36:00. splits 9:17, 8:53, 8:57, 8:53
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| | Running Miles | Swimming Yards | Bike Miles | | 5.45 | 0.00 | 0.00 |
| total time 49:40. I had a work out that I thought would fit into a 5 mile run. at about 30 minutes I realzied it would fit into a 6 mile run to I cut out the 5 minute recovery on my ladder and made it 4 minutes recovery. starting at 4 minutes hard alternating with recovery until 5 minutes hard then 4 minutes recovery then 4 minutes hard then 3 minutes recovery, etc. 1-1-2-2-3-3-4-4-5-4-4-3-3-2-2-1-1. I had to extend the run in order to finish this. splits 9:15, 8:49, 8:55, 9:06, 9:13, 4:22.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 28:26. feeling pretty sluggish splts 9:31, 9:42, 9:13
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:12. at 7 minutes I ran 1 minute hard and 2 minutes recovery until the end of the run. splits 9:14, 8:52, 9:01, 9:05.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 46:12. splits 9:29, 9:14, 9:13, 9:17, 9:00
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| no time to run this morning. i am on call and so I ran on the treadmill got 3 calls during the run so quit at 4 miles. total time 37: 30. splits 9:40, 9:34, 9:22, 8:54
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 28:12. felt sluggish and tired. splits 9:28, 9:27, 9:18
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| on call. only time for 3 miles. total time 27:12. stating at 7 minutes- 1 min up tempo 2 minutes recovery. splits 9:02, 9:09, 9:01
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:53. splits 9:35, 9:16, 9:02
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 67:23. splits 9:54, 9:38, 9:39, 9:33, 9:33, 9:30, 9:36
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:48. splits 9:24, 9:10, 9:14
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:46. I warmed up for 1 mile and then I ran 1/2 mile hard and half mile recovery. splits 9:45, 4:02, 4:56, 3:55, 5:05, 4:09, 4:54
8:58 9:00 9:03
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on the bike
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:46. tried to go a bit faster every mile. splits 9:30, 9:10, 8:59, 9:08
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| | Running Miles | Swimming Yards | Bike Miles | | 72.15 | 0.00 | 0.00 |
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| NB 1540 2015 Miles: 72.15 |
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