my exercise

April 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 3.58 Month: 66.50 Year: 606.41
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 402.26
NB 880 2018 Lifetime Miles: 255.20
NB Prism Lifetime Miles: 251.55
Running MilesSwimming YardsBike Miles
109.840.000.00
NB 880 2018 Miles: 49.35NB 1540 2017#2 Miles: 6.92NB Prism Miles: 53.57
Running MilesSwimming YardsBike Miles
3.450.000.00

total time 32:44. easy run.  splits 9:32, 9:37, 9:29, 4:06

NB 880 2018 Miles: 3.45
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Running MilesSwimming YardsBike Miles
5.060.000.00

total time 43:59.  ran a tempo run.  splits 8:42, 8:33, 8:28, 8:44, 8:54, 0:38

NB 880 2018 Miles: 5.06
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Running MilesSwimming YardsBike Miles
2.600.000.00

ran with 3 missionaries 2.07 miles in 19:34.

15 minutes exercise bike

0.53 miles solo to apartment in 5:13

NB 1540 2017#2 Miles: 2.60
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Running MilesSwimming YardsBike Miles
4.140.000.00

running in same shoes while in the US.  not used to the hills at all.  total time 37:32.  splits 9:40, 9:04, 8:26, 9:05, 1:17.

NB Prism Miles: 4.14
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Running MilesSwimming YardsBike Miles
7.780.000.00

long run... 3.6 miles with Jeff.  total time 72:14.  not used to the hills.  splits 9:06, 9:41, 9:23, 9:13, 9:34, 8:45, 8:39, 7:53.

NB Prism Miles: 7.78
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Running MilesSwimming YardsBike Miles
3.450.000.00

total time 31:51.   easy run 9:37, 9:03, 8:53, 4:19.

NB Prism Miles: 3.45
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Running MilesSwimming YardsBike Miles
7.060.000.00

61:42 ran a ladder  1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-2-2  splits 9:04, 8:33, 8:49, 8:41, 8:30, 8:51, 8:37, 0:37

NB Prism Miles: 7.06
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Running MilesSwimming YardsBike Miles
4.070.000.00

total time 35:32.  didn't push at all splits 8:50, 8:47, 8:49, 8:30, 0:37

NB Prism Miles: 4.07
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Running MilesSwimming YardsBike Miles
0.000.000.00

travel back to Mexico... no time to run.

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Running MilesSwimming YardsBike Miles
1.890.000.00

short on time... got to bed at midnight and up at 5 am.  total time 18:29 (9:45 pace)

NB 880 2018 Miles: 1.89
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Running MilesSwimming YardsBike Miles
3.150.000.00

ran with 2 missionaries 2.72 miles in 25:44 (pace 9:28)

20 minutes on exercise bike

0.43 miles in 4:24 (10:16 pace)

NB 880 2018 Miles: 3.15
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Running MilesSwimming YardsBike Miles
10.000.000.00

ran about 2.5 miles with M and then thought I could go faster on my own.  the last 2 were a disaster.  total time 93:22  splits 9:25, 9:34, 9:18, 8:53, 8:59, 9:01, 9:11, 9:08, 9:58, 9:57

NB 880 2018 Miles: 10.00
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Running MilesSwimming YardsBike Miles
3.780.000.00

easy run with part of the run accompanied by missionaries.  total time 35:41.  splits 9:29, 9:27, 9:31, 7:14

NB Prism Miles: 3.78
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Running MilesSwimming YardsBike Miles
5.030.000.00

ran about 1.5 miles with missionaries and then did a work-out by myself.  total time 45:31.  at 19 minutes went hard 1 minute recovery 2 minutes until the end.  splits 9:40, 9:29, 8:32, 8:45, 8:48, 0:17

NB 880 2018 Miles: 5.03
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Running MilesSwimming YardsBike Miles
3.020.000.00

ran 2.64 miles in 24:09 (9:09 pace)

biked 20 minutes

ran 0.38 miles in 3:55

NB 1540 2017#2 Miles: 3.02
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Running MilesSwimming YardsBike Miles
4.030.000.00

total time 36:45. Ran with President and Sister Kimball and Elder Pieper and Elder Valenzuela.  splits 9:17, 9:12, 8:49, 9:10, 0:18

NB 880 2018 Miles: 4.03
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Running MilesSwimming YardsBike Miles
4.010.000.00

ran with President and Sister Kimbal from Pachuca and Elder Pieper and Elder Valenzuela. total time 36:02.  splits 9:10, 9:09, 8:52, 8:43, 0:08.

NB 880 2018 Miles: 4.01
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Running MilesSwimming YardsBike Miles
8.280.000.00

total time 75:24  ran first 2.5 with missioneries.  splits 9:24, 9:09, 9:03, 8:58, 9:10, 8:53, 8:50, 8:46, 3:09. 

NB Prism Miles: 8.28
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Running MilesSwimming YardsBike Miles
3.700.000.00

total time 36:20.  first 2.5 with a mssionary.  splits 9:52, 9:50, 9:52, 6:46.  delberately slow.

NB 880 2018 Miles: 3.70
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Running MilesSwimming YardsBike Miles
4.750.000.00

total time 43:34.  first 2.5 with a missionary.  not feeling well put tried to push.  splits 9:14, 9:27, 9:12, 8:55, 6:47.

NB Prism Miles: 4.75
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Running MilesSwimming YardsBike Miles
2.020.000.00

ran 0.97 in 9:24

15 minutes on exercise bike

ran 1.05 in 10:15

NB Prism Miles: 2.02
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Running MilesSwimming YardsBike Miles
4.770.000.00

total time 44:08.  after 0.75 warm-up I ran half mile up tempo 1 mile recovery x 3 then 0.5 mile cool down.  stills truggling with the sinus infection.  splits 8:47, 9:11, 9:01, 9:22, 7:47

NB Prism Miles: 4.77
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Running MilesSwimming YardsBike Miles
1.300.000.00

0.37 miles in 3:34

15 minutes on exercise bike

0.93 miles in 9:04

NB 1540 2017#2 Miles: 1.30
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Running MilesSwimming YardsBike Miles
9.030.000.00

total time 83:01.  tried to do 9 minute pace work-out.  kind of didn't last the last 2 miles.  8:54, 8:58, 8:52 9:04, 9:00, 9:14, 9:04, 9:31, 10:06, 0:19

NB 880 2018 Miles: 9.03
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Running MilesSwimming YardsBike Miles
3.470.000.00

easy run. total time 31:52.  splits 8:56 (too fast), 9:12, 9:21, 4:22.  

NB Prism Miles: 3.47
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Running MilesSwimming YardsBike Miles
109.840.000.00
NB 880 2018 Miles: 49.35NB 1540 2017#2 Miles: 6.92NB Prism Miles: 53.57
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