my exercise

May 2014

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 5.10 Month: 56.37 Year: 1037.30
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 414.95
NB 880 2018 Lifetime Miles: 393.13
NB Prism Lifetime Miles: 397.22
NB 1080 Lifetime Miles: 134.60
Running MilesSwimming YardsBike Miles
70.000.000.00
NB 1540 2014 Miles: 70.00
Running MilesSwimming YardsBike Miles
4.000.000.00

total time 37:36.  the wind was a problem again.  I thought I was going to gradually speed up each mile from start to finish but the wind took it out of me.  splits 9:28, 9:11, 9:30, 9:27

NB 1540 2014 Miles: 4.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

total time 47:44.  splits 9:10, 9:12, 9:28, 9:28, 10:26.  I was really sore so I stretched alot.  Didn't realize that I was going faster than usual til I got to the first mile..  The run went down hill from there.

NB 1540 2014 Miles: 5.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

total time 27:01.  I intended to got hard the hole time.  run was better than I expected.  splits 9:02, 9:16, 8:43

NB 1540 2014 Miles: 3.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 36:56.  I ran 2:30 hard once each mile at 6 minutes, 15 minutes, 24 minutes and 34 minutes.  splits 8:54, 8:55, 9:13, and 9:54

NB 1540 2014 Miles: 4.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes exercise bike

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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 37:50.  I took it easy the whole time.  9:33, 9:32, 9:26, 9:19

NB 1540 2014 Miles: 4.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

total time 55:43.  I stretched a lot and then deliberately tried to avoid going to hard.  I was trying to run a minute faster on the way back but just couldn't do it.  splits 9:23, 9:18, 9:19, 9:08, 9:10, and 9:25  Out in 28 minutes back in 27:43... I thought i could run sub 9 the last mile but I was mistaken

I rode the bike hard for about 35 minutes one hour after I finished the run..

NB 1540 2014 Miles: 6.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

total time 27:52.  splits 9:34, 9:19, 8:59.

NB 1540 2014 Miles: 3.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

it was really windy this morning.  Out with the wind and back against it.  total time 37:06.  at 7 minutes I ran 1 minute hard 2 minutes recovery for the rest of the way.  splits 9:05, 8:31, 9:41, 9:49

NB 1540 2014 Miles: 4.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes on the bike outdoors

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Running MilesSwimming YardsBike Miles
3.000.000.00

short on time.  total time 27:44.   splits 9:21, 9:18, 9:05

NB 1540 2014 Miles: 3.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

I did some extra stretching and felt like I was taking it easy.  It was much hotter this morning and warmed up significantly while I was running.  total running time 56:52.  splits9:21, 9:14, 9:11, 9:24, 9:26, 10:16

I also road 8 miles on the bike

NB 1540 2014 Miles: 6.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

time 27:59 splits 9:33, 9:32, 8:54

NB 1540 2014 Miles: 3.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

time 36:19  splits 9:05, 8:51, 9:00 and 9:23  at 7 minutes I ran 1 minute hard and 2 minutes recovery all the way to the end of the run.  no wind

NB 1540 2014 Miles: 4.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

5 miles on the bike... 19+ minutes

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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 36:27.  started off slow for about 4 minutes and then gradually upped the tempo every few minutes.  I was trying to keep it gradual until the last half mile.  splits 9:14, 9:12,

9:08, 8:53

NB 1540 2014 Miles: 4.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

total time 68:08.  I tried really hard to run pretty even.  I just ran out of gas.  splits 9:25, 9:26, 9:25, 9:28, 9:47, 9:45, 10:52

 

I also rode 8 miles on the bike

NB 1540 2014 Miles: 7.00
Comments(1)
Running MilesSwimming YardsBike Miles
5.000.000.00

total time 46:53.  splits 9:20, 9:24, 9:09, 9:09, 9:51.

 

also road 5 miles on the bike.

 

NB 1540 2014 Miles: 5.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

in Provo.  total time 49:46.  I didn't feel well.  Turned around at 24 minutes.  The way back on the Provo River trails was subtle but it was uphill.  I totally died.

NB 1540 2014 Miles: 5.00
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Running MilesSwimming YardsBike Miles
70.000.000.00
NB 1540 2014 Miles: 70.00
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