my exercise

May 2015

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 30.11 Year: 1463.54
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 229.39
Running MilesSwimming YardsBike Miles
72.000.000.00
NB 1540 2015 Miles: 72.00
Running MilesSwimming YardsBike Miles
7.000.000.00

total time 67 minutes.  splits 9:35, 9:22, 9:27, 9:35, 9:25, 9:33, 10:03

NB 1540 2015 Miles: 7.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

total time 28:20.  it rained so I didn't run my usual route.  no splits.

NB 1540 2015 Miles: 3.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 27:00.  at 8 minutes I went 1 minute hard and 2 mintues recovery.  splits 9:22, 9:08, 9:07, 9:23

NB 1540 2015 Miles: 4.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes exercise bike

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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 36:41.  i was pretty tired so I just started running with no specific plan and ultimately I decided to just try to go faster each mile.  splits 9:39, 9:17, 8:53, 8:52.

NB 1540 2015 Miles: 4.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

total running time55:27.  splits 9:34, 9:24, 9:22, 9:10, 8:58, 8:59.  felt sluggish initially but then really felt good.

NB 1540 2015 Miles: 6.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

total tim 26:42.  tempo  splits 9:14, 8:48, 8:40

NB 1540 2015 Miles: 3.00
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Running MilesSwimming YardsBike Miles
4.400.000.00

I ran on the track 5 x 400 with 200 recovery and then 1 200 fast to compelte 2 miles on the track.  1.2 warm-up and 1.2 cool down.  total time 41:59.. 400 splits 2:04, 2:06, 2:05, 2:07, 2:06, 1:02 (200.  overall splits 11:29 warm-up, 8:51, 9:21 (only 2.5 laps fast), 12:17.

NB 1540 2015 Miles: 4.40
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Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes on the exercise bike

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Running MilesSwimming YardsBike Miles
4.600.000.00

total time 43:32.  I was feeling pretty sluggish.  thought about trying to push it but only got 6 hours sleep and had really tired legs.  splits: 9:38, 9:29, 5:35(0.6) 9:28, 9:21.

NB 1540 2015 Miles: 4.60
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Running MilesSwimming YardsBike Miles
6.000.000.00

total time 56:57.  splits 9:35, 9:28, 9:31, 9:26, 9:16, 9:41

NB 1540 2015 Miles: 6.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

total time 28:57.  not feeling well and just ran without pushing it.  splits 9:47, 9:38, 9:32

NB 1540 2015 Miles: 3.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

total time 46:31.  splits 9:28, 9:27, 9:12, 9:13, 9:11.

NB 1540 2015 Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

I may not ahve time to exercise the rest of the week.  I rode the exercise bike for 15 minutes and then I ran 3 miles.  Got up at 4:15 am.

total time running 28:18.  splits 9:35, 9:31, 9:12

NB 1540 2015 Miles: 3.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

Afternoon run after being on my feet most of the day. Felt really sluggish. Guess for the distance. Total time 29:50

NB 1540 2015 Miles: 3.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

I didn't run yesterday as we were driving all day.  Today I was exhausted and couldn't go hard.  total time 38:54.  splits  9:32, 9:42, 9:49, 9:52

NB 1540 2015 Miles: 4.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

25 minutes on the exercise bike

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Running MilesSwimming YardsBike Miles
5.000.000.00

total time 46:29.  after a 10 minute warm-up I went 2 minutes hard 2 minutes recovery until 36 minutes.  That was seven 2 minute hards (@400m).  The 6th and the 7th were struggles.  The last mile was really slow.  splits 9:33, 8:41, 8:49, 9:15, 10:10

NB 1540 2015 Miles: 5.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

total time 67:56.  I started out slow and wanted to finish fast.  I started speeding up too soon.  splits 9:50, 9:28, 9:23, 9:32, 9:30, 9:34, 10:40

NB 1540 2015 Miles: 7.00
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Running MilesSwimming YardsBike Miles
72.000.000.00
NB 1540 2015 Miles: 72.00
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