my exercise

May 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 11.20 Month: 43.36 Year: 1254.26
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 426.20
NB 880 2018 Lifetime Miles: 439.53
NB Prism Lifetime Miles: 434.44
NB 1080 Lifetime Miles: 256.69
Running MilesSwimming YardsBike Miles
114.230.000.00
NB 880 2018 Miles: 56.28NB 1540 2017#2 Miles: 12.11NB Prism Miles: 45.84
Running MilesSwimming YardsBike Miles
4.770.000.00

total time 42:54.  after 1 mile warm-up alternated 0.25 hard with 0.25 recovery.  splits 9:06, 8:52, 8:51, 9:09, 6:56. 

NB 880 2018 Miles: 4.77
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Running MilesSwimming YardsBike Miles
2.000.000.00

1 mile in 9:31

20 minutes exercise bike

1 mile in 9:19

NB 880 2018 Miles: 2.00
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Running MilesSwimming YardsBike Miles
4.750.000.00

total time 43:54.  warm-up one mile then 1 mile hard.  recovery run until 4 mile mark and then went hard for a half a mile.  splits 9:24, 7:40, 9:58, 9:51, 7:01

NB 880 2018 Miles: 4.75
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Running MilesSwimming YardsBike Miles
2.000.000.00

1 mile in 9:24

15 minutes exercise bike

1 mile in 9:27.

NB 1540 2017#2 Miles: 2.00
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Running MilesSwimming YardsBike Miles
6.050.000.00

total time 56:52.  planned on 9 bu felt wasted.  started a ladder at 25 minutes but couldn't finish it.  1-1-2-2-3-3-4-4-5-5.  splits 9:05, 9:09, 9:03, 9:14, 9:12, 10:29, 0:41

NB Prism Miles: 6.05
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Running MilesSwimming YardsBike Miles
3.450.000.00

total time 32:04.  easy run.  splits 9:13, 9:26, 9:15, 4:10.

NB Prism Miles: 3.45
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Running MilesSwimming YardsBike Miles
4.760.000.00

total time 42:07.  after 6 minutes warm-up I ran 2 minutes uptempo 3 minutes recovery  all the way through to the end.  splits 8:48, 8:45, 8:50, 9:00, 6:44

NB Prism Miles: 4.76
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Running MilesSwimming YardsBike Miles
2.000.000.00

0.95 miles in 9:18

15 minutes on the exercise bike

1.05 miles in 10:15

NB 1540 2017#2 Miles: 2.00
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Running MilesSwimming YardsBike Miles
4.780.000.00

total time 41:10.  tempo run.  splits 8:54, 8:39, 8:31, 8:30, 6:37.  felt really good.  best run in awhile with average heart rate of 130.

NB Prism Miles: 4.78
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Running MilesSwimming YardsBike Miles
2.010.000.00

run 0.97 miles in 9:34

20 minutes on exercise bike

run 1.04 miles in 10:07

NB 1540 2017#2 Miles: 2.01
Add Comment
Running MilesSwimming YardsBike Miles
9.270.000.00

total time 86:24.  just was trying to keep it steady effort.  splits 9:04, 9:17, 9:08, 9:13, 9:10, 9:19, 9:07, 9:22, 9:42, 3:04.

NB 880 2018 Miles: 9.27
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Running MilesSwimming YardsBike Miles
3.500.000.00

easy run 33:10.  splits 9:34, 9:33, 9:15, 4:48.

NB Prism Miles: 3.50
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Running MilesSwimming YardsBike Miles
4.880.000.00

total time 43:03 with a caveat... I warmed up for a half mile and then intended to run 0.5 uptempo with 1 mile recovery... at the half mile I accidently stopped my  watch but thought I have hit the lap button so I lost about 0.13 miles... distance above is correct... time here is without that splits 9:00 (ran uptempo for 0.63 miles), 9:26, 4:06, 9:24, 3:59, 7:08

NB 880 2018 Miles: 4.88
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Running MilesSwimming YardsBike Miles
2.000.000.00

1 mile warm-up in 9:44

15 minutes exercise bike

1 mile in 9:25, 

NB 880 2018 Miles: 2.00
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Running MilesSwimming YardsBike Miles
4.880.000.00

total time 43:46.  after 6 minutes warm-up I ran 1 minute up-tempo 2 minutes recovery until 42 minutes when I ran up-tempo until the end.  splits 9:14, 8:54, 8:40, 9:02, 7:56

NB 880 2018 Miles: 4.88
Add Comment
Running MilesSwimming YardsBike Miles
2.040.000.00

1 miles in 10:04

15 minutes exercise bike

1.04 miles in 10:07.

NB 1540 2017#2 Miles: 2.04
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Running MilesSwimming YardsBike Miles
10.000.000.00

total time 91:47  tried to run steady for first 5 miles and then negative split the second 5 miles.  splits 9:23, 9:13, 9:10, 9:13, 9:11 (46:10), 8:58, 9:00, 9:02, 9:04, 9:33 (45:37)

NB Prism Miles: 10.00
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Running MilesSwimming YardsBike Miles
3.520.000.00

total time 32:29.  easy run splits 9:17, 9:09. 9:16, 4:47

NB 880 2018 Miles: 3.52
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Running MilesSwimming YardsBike Miles
4.910.000.00

total time 43:54.  intended to ry to run a tempo run similar to last week.  did so but without quite the same results.  I was pretty tired.  splits 9:17, 9:03, 8:43, 8:49, 8:02.

NB Prism Miles: 4.91
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Running MilesSwimming YardsBike Miles
2.020.000.00

1 mile in 9:50

15 minutes on exercise bike

1.02 miles in 9:53

NB 1540 2017#2 Miles: 2.02
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Running MilesSwimming YardsBike Miles
4.890.000.00

total time 44:16.  after 5 minutes warm-up ran 2 minutes hard alternating with 3 mintues recovery.  splits 9:10, 8:48, 8:43, 9:13, 8:22.

NB Prism Miles: 4.89
Add Comment
Running MilesSwimming YardsBike Miles
2.040.000.00

1 mile in 9:52

20 minutes exercise bike

1.04 miles in 10:04.

NB 1540 2017#2 Miles: 2.04
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Running MilesSwimming YardsBike Miles
8.220.000.00

total time 75:10.  after 15 minutes warm-up I ran a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1 then I ran hard from 7.75 miles to 8 miles.  splits 9:25, 8:49, 8:55, 8:49, 9:03, 9:03, 9:02, 9:28, 2:36

NB 880 2018 Miles: 8.22
Add Comment
Running MilesSwimming YardsBike Miles
3.500.000.00

total time 33:02.  easy run.  splits  9:28, 9:28, 9:22, 4:45.

NB Prism Miles: 3.50
Add Comment
Running MilesSwimming YardsBike Miles
4.900.000.00

total time 43:30.  the last 0.3 of each mile I ran hard and I did this from 4.6 miles to the end too.  Splits 8:47, 8:54, 8:43, 8:57, 8:10

NB 880 2018 Miles: 4.90
Add Comment
Running MilesSwimming YardsBike Miles
2.040.000.00

1 mile in 9:28

15 minutes on exercise bike

1.04 miles in 10:00

NB 880 2018 Miles: 2.04
Add Comment
Running MilesSwimming YardsBike Miles
5.050.000.00

total time 44:16.  tempo run.  8:48, 8:36, 8:39, 8:48, 8:51, 0:34

NB 880 2018 Miles: 5.05
Add Comment
Running MilesSwimming YardsBike Miles
114.230.000.00
NB 880 2018 Miles: 56.28NB 1540 2017#2 Miles: 12.11NB Prism Miles: 45.84
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