I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.
total time 44:56. starting at 5 minutes- ran 1 minute hard 4 minutes recovery until 40 minutes when I ran 90 seconds hard and then also did the last 0.1 hard. splits 9:16, 8:43, 8:40, 8:45, 8:51, 0:42.
NB Prism Miles: 5.07
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