my exercise

June 2014

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 38.82 Year: 38.82
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 338.02
NB 880 2018 Lifetime Miles: 3.40
Running MilesSwimming YardsBike Miles
61.400.000.00
NB 1540 2014 Miles: 61.40
Running MilesSwimming YardsBike Miles
2.000.000.00

short on time.  total time 18:42.  splits 9:22 and 9:20.  felt awful too.  traveled. only got 6 hours of sleep.

NB 1540 2014 Miles: 2.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 38:58.  I am not sure why I am so sluggish?  I warmed up for 16 minutes and then I did 2 minutes fartlek foillowed by 4 minutes recovery.  I was really tired after only 3 of these.  splits 9:32, 9:14, 9:37, 10:35.

NB 1540 2014 Miles: 4.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes on bike outside

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Running MilesSwimming YardsBike Miles
4.000.000.00

i woke up feeling tired.  I did some extra stretching and then I started slow and gradually sped up.  total time 36:53.  splits 9:21, 9:07, 9:10, 9:15

NB 1540 2014 Miles: 4.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

total time 56:55.  temp at start was 70 and at the end of the run was 74.  I left on the run at 5:30.  I was trying to go slow initially so that I could negative split.  I had stretched well though and so my effort was deceptive.  splits 9:35, 9:18, 9:14, 9:30, 9:33, 9:55 

NB 1540 2014 Miles: 6.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

total time 27:07.  gradually sped up all the way.  splits 9:18, 9:09, 8:40

NB 1540 2014 Miles: 3.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

rough night on call.  no exercise

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Running MilesSwimming YardsBike Miles
3.000.000.00

total time 27:42.  splits 9:31, 9:18, 8:53

NB 1540 2014 Miles: 3.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

total time 27:23.  got more sleep.  splits 9:30, 9:04, 8:49

NB 1540 2014 Miles: 3.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

total time 27:26.  splits 9:23, 9:09, 8:54

NB 1540 2014 Miles: 3.00
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Running MilesSwimming YardsBike Miles
3.400.000.00

in San francisco.  ran the streets early in the morning.  The distance is a guess.  total time 33 minutes.

NB 1540 2014 Miles: 3.40
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Running MilesSwimming YardsBike Miles
2.000.000.00

back in Arizona and really tired.  I intended to run 3 but was so tired and I avhe so much to do.  total time 18:48.  splits 9:33 and 9:15

NB 1540 2014 Miles: 2.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes on the road bike

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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 37:14... I did eight 30 second fartleks with around 2 minute recovery.  then at 24 minutes I ran hard to the end.  splits 9:25, 9:05, 9:25, 9:19 

NB 1540 2014 Miles: 4.00
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Running MilesSwimming YardsBike Miles
2.000.000.00

short on time... total running time 18:06  splits 9:26 and 8:40

NB 1540 2014 Miles: 2.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

my watch is down and the phone got cancelled out. I know I ran this in 37 something and that my last miles was sub 9.

NB 1540 2014 Miles: 4.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

total time 27:24 splits 9:20, 9:10, 8:54

NB 1540 2014 Miles: 3.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 36:48.  splits 9:30, 9:16, 9:05, 8:57

NB 1540 2014 Miles: 4.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes outside riding the bike

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Running MilesSwimming YardsBike Miles
3.000.000.00

total time 27:16  splits 9:19, 9:14, 8:43

NB 1540 2014 Miles: 3.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

longest run in 3 weeks.  things have been busy.  It was the hottest morning of the year so fat too.  my last mile showed it.  total time 48:54  splits 9:30, 9:25, 9:25, 9:44, 10:49

NB 1540 2014 Miles: 5.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

total time 27:30.  outside and hot.  9:30, 9:08, 8:52.

NB 1540 2014 Miles: 3.00
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Running MilesSwimming YardsBike Miles
61.400.000.00
NB 1540 2014 Miles: 61.40
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