my exercise

June 2017

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 97.33 Year: 1237.85
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 480.54
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 50.27
Running MilesSwimming YardsBike Miles
120.340.0061.18
NB1549 2017 Miles: 85.34NB 880 Miles: 35.00
Running MilesSwimming YardsBike Miles
6.000.000.00

total time 53:57.  9:30, 9:05, 8:55, 8:57, 8:54, 8:37

NB1549 2017 Miles: 6.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 36:35,  splits 9:34, 9:09, 9:07, 8:45

NB1549 2017 Miles: 4.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

total time 1:28:05.  splits 9:24, 9:01, 8:51, 8:54, 8:57, 8:41, 8:36, 8:32, 8:36, 8:33

NB 880 Miles: 10.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 36:13.  splits 9:32, 9:06, 8:55, 8:40

NB1549 2017 Miles: 4.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 35:52.  splits 9:33, 8:50, 8:52, 8:37

NB1549 2017 Miles: 4.00
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Running MilesSwimming YardsBike Miles
2.000.000.00

total time 18:38,  splits 9:35, 9:03.

NB1549 2017 Miles: 2.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 35:27.  splits 9:32, 9:03, 8:26 (first half in@3:54), 8:26 (last quarter in 1:57).

NB1549 2017 Miles: 4.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 36:37.  easy day 9:37, 9:05, 9:04, 8:51.

NB 880 Miles: 4.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

total running time 1:48:25.  I deliberately kept it slower for the first 6 miles and I was right at the time I planned through 10.  the intent was to run 8:30 pace for the alst 2 miles.  it was too hot and wasn't happening.  splits 9:34, 9:12, 9:11, 9:09, 9:00, 8:58, 8:45, 8:46, 8:47, 8:45, 9:17, 9:02.  I still ran a negative splits with the first 6 miles in 55:05 and they second 6 miles in 53:20

NB1549 2017 Miles: 12.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 36:34.   splits 9:36, 9:08, 9:09, 8:42

NB1549 2017 Miles: 4.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

total time 54:08.  splits 9:34, 9:07, 9:00, 9:03, 8:53, 8:32 

NB1549 2017 Miles: 6.00
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Running MilesSwimming YardsBike Miles
0.000.008.60

bike outside 36 minutes

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Running MilesSwimming YardsBike Miles
5.000.000.00

total time 45:09.  splits 9:34, 9:11, 9:04, 8:43, 8:38

NB1549 2017 Miles: 5.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

total time 70:52.  splits 9:22, 8:56, 8:54, 8:52, 8:49, 8:44, 8:47, 8:29.  average heart rate 121.

NB 880 Miles: 8.00
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Running MilesSwimming YardsBike Miles
5.070.000.00

Went for a run in Iowa with my son Jeff. Total time 46:27. Splits 9:28, 9:04, 8:56, 9:07, 9:15, 0:38.

NB1549 2017 Miles: 5.07
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Running MilesSwimming YardsBike Miles
5.100.000.00

total running time 44:27.  splits 9:05, 8:46, 8:34, 8:38, 8:35, 0:49

felt much better.

NB1549 2017 Miles: 5.10
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Running MilesSwimming YardsBike Miles
1.140.008.72

walking 18:14

 

biking total time 34:25 average speed 15.2 miles top speed 19.7.

NB1549 2017 Miles: 1.14
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Running MilesSwimming YardsBike Miles
1.150.008.72

walking 17:31

biking total time 33:11 average speed 15.8 mph max speed 20.7 mph.

NB1549 2017 Miles: 1.15
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Running MilesSwimming YardsBike Miles
7.000.000.00

ran outsidein 82 degree temps.  took water.  total time 60:56.  splits 9:14, 8:48, 8:41, 8:37, 8:42, 8:39, 8:14.  felt pretty good.

the soreness is better already.  I think I will run 3 days a week for awhile and see how it goes.

NB 880 Miles: 7.00
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Running MilesSwimming YardsBike Miles
1.640.0012.26

walking 15:29 pace total time 25:25.

 

bike outside total time 47:37.  first 5 miles in 18:51... second 5 miles in 19:41.  15.5 MPH for total ride.

NB1549 2017 Miles: 1.64
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Running MilesSwimming YardsBike Miles
10.000.000.00

total time 90:49.  temp 81 degrees for the start and finish of the run.  the heat got to me.  plan was slow first mile then between 9: and 9:10 for the next 4, then 8:45 for the next 3 and then 8:30 for the next 2.  things didn't go as planned.  splits 9:43, 9:08, 9:02, 9:00, 8:57, 8:46, 8:53, 9:06, 9:15, 8:59. 

3 hours later I swam using our tether and went moderately hard for 10 minutes.

NB1549 2017 Miles: 10.00
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Running MilesSwimming YardsBike Miles
1.650.0010.07

walking total time 25:36

bike total time 39:56.  first 5 miles 20:36.  second 5 miles 10:02

NB1549 2017 Miles: 1.65
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Running MilesSwimming YardsBike Miles
6.000.000.00

total time 51:44.  after 10 minute warm up I ran 90 seconds up tempo at each 5 minute mark. (90 up tempo 3:30 recovery).  splits9:16, 8:28, 8:29, 8:41 (only 2 minutes uptempo during this mile), 8:30, 8:20.

NB 880 Miles: 6.00
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Running MilesSwimming YardsBike Miles
1.200.005.14

walked 1.2 miles in 18:57

bicycle outside 19.13 minutes

NB1549 2017 Miles: 1.20
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Running MilesSwimming YardsBike Miles
6.000.000.00

total time 54:01.  I was more sore than I had been in 1.5 weeks.  probably because I ran hard on Tuesday. splits 9:37, 9:05, 8:54, 8:51, 8:59, 8:35

NB1549 2017 Miles: 6.00
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Running MilesSwimming YardsBike Miles
1.390.007.67

walking 1.39 miles in 20:44.  pace 14:57/mile

bibcyling 7.67 miles in 29:17 pace 15.7 miles/hour

NB1549 2017 Miles: 1.39
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Running MilesSwimming YardsBike Miles
120.340.0061.18
NB1549 2017 Miles: 85.34NB 880 Miles: 35.00
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