my exercise

July 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 32.16 Year: 1243.06
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 426.20
NB 880 2018 Lifetime Miles: 434.43
NB Prism Lifetime Miles: 434.44
NB 1080 Lifetime Miles: 250.59
Running MilesSwimming YardsBike Miles
110.570.000.00
NB 880 2018 Miles: 54.19NB Prism Miles: 54.29NB 1540 2017#2 Miles: 2.09
Running MilesSwimming YardsBike Miles
3.600.000.00

total time 33:48.  splits 9:22, 9:21, 9:24, 5:40

NB 880 2018 Miles: 3.60
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Running MilesSwimming YardsBike Miles
4.310.000.00

37:55.  uptempo for the time I had.  splits 9:10, 8:43, 8:24, 8:23, 3:15.

NB Prism Miles: 4.31
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Running MilesSwimming YardsBike Miles
2.060.000.00

1.03 miles in 9:50

15 minutes on exercise bike

1.03 miles in 9:30

NB Prism Miles: 2.06
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Running MilesSwimming YardsBike Miles
4.350.000.00

total time 37:54.  after 5 minutes warm-up 2 minutes hard 3 minutes recovery splits 9:05, 8:37, 8:28, 8:44, 3:00.

NB Prism Miles: 4.35
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Running MilesSwimming YardsBike Miles
2.110.000.00

1.01 miles in 9:51

15 minutes exercise bike

1.1 miles in 10:07  - did the last 0.15 uptempo

NB Prism Miles: 2.11
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Running MilesSwimming YardsBike Miles
8.500.000.00

total time 76:11 after 25 minutes did a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1 splits 9:08, 9:04, 8:40, 8:40, 8:48, 8:52, 8:57, 9:01, 5:01

NB 880 2018 Miles: 8.50
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Running MilesSwimming YardsBike Miles
3.600.000.00

total time 33:27.  splits 9:13, 9:19, 9:23, 5:32

NB Prism Miles: 3.60
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Running MilesSwimming YardsBike Miles
5.070.000.00

total time 44:19.  after 5 minutes warm-up 1 minute uptempo 2 minutes recovery.  at 41 minutes ran uptempo until the 5 mile mark.  splits 9:00, 8:27, 8:25, 8:48, 8:49, 0:50

NB 880 2018 Miles: 5.07
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Running MilesSwimming YardsBike Miles
2.070.000.00

1.03 in 10:01

15 minutes exercise bike

5 lb weights for arms and shoulders

1.04 in 9:41

NB 880 2018 Miles: 2.07
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Running MilesSwimming YardsBike Miles
7.050.000.00

total time 62:50.  ran a tempo run with the plan to push the last 2.5 miles.  splits 8:59, 9:00, 9:04, 9:03, 8:46, 8:42, 8:35, 0:40

NB 880 2018 Miles: 7.05
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Running MilesSwimming YardsBike Miles
3.040.000.00

in Tampico really hot and humid; also ran a hilly course.  total time 30:18.  splits 10:47, 9:32, 9:37, 0:22

NB Prism Miles: 3.04
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Running MilesSwimming YardsBike Miles
3.100.000.00

even more hot and humid. struggled.  total time 31:04.  splits 10:07, 10:06, 9:49, 1:02

NB Prism Miles: 3.10
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Running MilesSwimming YardsBike Miles
3.600.000.00

total time 33:40.  splits 9:22, 9:19, 9:19, 5:40

NB Prism Miles: 3.60
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Running MilesSwimming YardsBike Miles
5.080.000.00

total time 45:43.  after half mile warm-up then half mile hard 1 mile recovery alternating.  splits 4:54, 3:55, 9:23, 4:01 (some uphill in this half), 9:28, 3:59, 9:14, 0:49.

NB 880 2018 Miles: 5.08
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Running MilesSwimming YardsBike Miles
2.100.000.00

1.05 miles in 10:13

15 minutes on exercise bike

1.05 miles in 9:53

NB Prism Miles: 2.10
Comments(3)
Running MilesSwimming YardsBike Miles
5.050.000.00

total time 44:54.  after 7 minute warm-up I ran 2 minutes hard alternating with 3 minutes recovery.  at 42 minutes I went hard until I completed 5 miles then backed off.  splits 9:00, 8:48, 8:42, 8:56, 8:55, 0:33

NB 880 2018 Miles: 5.05
Add Comment
Running MilesSwimming YardsBike Miles
2.090.000.00

1.04 miles in 10:13

15 minutes exercise bike

1.05 miles in 9:53.

NB 1540 2017#2 Miles: 2.09
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Running MilesSwimming YardsBike Miles
8.500.000.00

total time 76:01.  goal was 9 minute miles for the first 6 and then pick up the pace for 2 then recover for last half mile.   splits 8:53, 9:03, 8:59, 9:05 (36 minutes), 8:58, 8:56, 8:37, 8:46 (35:17), 4:44.

NB Prism Miles: 8.50
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Running MilesSwimming YardsBike Miles
3.600.000.00

total running time 33:08.  splits 9:09, 9:12, 9:11, 5:36

NB 880 2018 Miles: 3.60
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Running MilesSwimming YardsBike Miles
4.100.000.00

total time 37:59.  planned on gradually going faster after first 2 miles and running a total of 5+ miles.  split 9:00, 9:10, 9:11, 9:34, 1:04.  not able to do that and felt pretty tired.

NB Prism Miles: 4.10
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Running MilesSwimming YardsBike Miles
2.620.000.00

1.31 miles in 12:31

15 minutes exercise bike

1.31 miles in 12:19

NB Prism Miles: 2.62
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Running MilesSwimming YardsBike Miles
5.100.000.00

total time 45:20.  after 6 minutes warm-up ran 1 minute hard 3 minutes recovery.  splits 9:11, 8:48, 8:35, 8:49, 8:47 (went hard from 42 minutes to end of 5th mile), 1:10.

NB Prism Miles: 5.10
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Running MilesSwimming YardsBike Miles
2.100.000.00

1.05 miles in 10:00

15 minutes on exercise bike

free weights for arms and shoulders

1.05 miles in 9:55

NB Prism Miles: 2.10
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Running MilesSwimming YardsBike Miles
9.070.000.00

total time 81:30.  plan was easy first 5 and then pick up the pace.  splits 9:18, 9:21, 9:09, 9:06, 9:01, 8:39, 8:40, 8:44, 8:48, 0:42

NB 880 2018 Miles: 9.07
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Running MilesSwimming YardsBike Miles
3.600.000.00

total time 34:16.  easy run after a weekend traveling.  splits 9:32, 9:29, 9:35, 5:41.

NB Prism Miles: 3.60
Add Comment
Running MilesSwimming YardsBike Miles
5.100.000.00

total time 45:16.  warm-up 0.5 miles then 0.5 miles hard 1 mile recovery through 4 miles... then ran hard from 4.75 to 5 miles.  splits 4:42, 3:52, 9:13, 3:57, 9:05, 3:59, 9:19, 1:09

NB 880 2018 Miles: 5.10
Add Comment
Running MilesSwimming YardsBike Miles
110.570.000.00
NB 880 2018 Miles: 54.19NB Prism Miles: 54.29NB 1540 2017#2 Miles: 2.09
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