total running time 68:39. 80 degrees and 56% humidity. The run was a real struggle. water stops at 3 and 5 miles also carried a small water flask. still had a stop at 5.5 miles. plan was an easy run but it didn't feel easy even though it was slow. splits 10:01, 9:41, 9:41, 9:39, 9:52, 9:54, 9:50. average HR 120.
bike outside easy 27:10. average speed 12.2 mph. average HR 105
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