I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
12 x 200 first 7 in 50 seconds or less. last 5 54 seconds or less (51,52,54,52,53). jogged 100 in between each 200.
at the end of the 200s I did 1200 in 6:07.
total time 38:50.
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