outside... 71 degrees but 75% humidity. after 10 minute warm-up I ran 2 minutes hard 1:40 recovery- the 8th hard itnerval ended at 37:40. then I ran recovery until 46 minutes when I did one more 2 minute hard interval. total time 49:45 splits 9:39, 8:54, 9:52, 9:58, 11:22
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