I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total time 54:55. strated off steady for 2 miles. then had a 15 second fartlek at the beginning of each half mile segment with the alst being at 4.5 miles. ran last mile hard. splits 9:40, 9:20, 9:12, 9:12, 9:05, 8:26
NB1540 2016 #2 Miles: 6.00
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