| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 79.98 | 0.00 | 13.02 |
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| NB 880 Miles: 14.17 | NB 1540 2017#2 Miles: 56.59 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.03 | 0.00 | 6.27 |
| total running time 28:10. splits 9:31, 9:17, 9:04, 0:18
total bike time 25:17. 14.9 mph
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| | Running Miles | Swimming Yards | Bike Miles | | 6.02 | 0.00 | 0.00 |
| total running time 53:17. splits 9:12, 8:41, 8:44, 8:44, 8:51, 8:50, 0:14. starting at 1 mile I ran 1 minute uptempo at every half mile mark.
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| NB 1540 2017#2 Miles: 6.02 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.07 | 0.00 | 6.75 |
| total run time 30:41. deliberately slow. splits 9:58, 9:56, 10:07, 0:41
bike different route more stops and starts total time 29:21. 13.8 mph
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| | Running Miles | Swimming Yards | Bike Miles | | 5.03 | 0.00 | 0.00 |
| total running time 44:56. starting at 0.5 miles I went up tempo for 0.25. I did that at 1.5, 2.5, and 3.5 also. I waited until 4.75 to do the last one harder. splits 9:09, 8:51, 8:56, 8:54, 8:43, 0:22. I am going to try to set a 10K PR for this decade on Saturday.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.04 | 0.00 | 0.00 |
| easy run total time 29:20. splits 9:48, 9:41, 9:25 (2 striders during this mile), 0:27
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| | Race: |
race against myself (6.214 Miles) 00:48:31, Place overall: 1, Place in age division: 1 | | Running Miles | Swimming Yards | Bike Miles | | 9.22 | 0.00 | 0.00 |
| all ins my racing flats. warm up 2.12 miles in 20:41
10K solo effort plan was to set my PR for this decade. went hard for 6.22 miles then cooled down. 10K PR was 48:59 and ran this in 48:31. total time for 7.1 was 58:41. splits 7:51, 7:54, 7:49, 7:47, 7:49, 7:48, 10:35, 1:09. average heart rate was 135. current VO2 max 53.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.05 | 0.00 | 0.00 |
| treadmill at the MTC. total time 29:31. splits 9:48, 9:43, 9:31, 0:30
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| NB 1540 2017#2 Miles: 3.05 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.20 | 0.00 | 0.00 |
| indoor track at MTC... very hard surface. total time 39:13. splits 9:43, 9:06, 9:02, 9:21, 2:02
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| NB 1540 2017#2 Miles: 4.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| 10 minutes on an exercise bike.
1.5 miles on treadmill total time14:47
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| NB 1540 2017#2 Miles: 1.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.32 | 0.00 | 0.00 |
| outside... downhill first mile uphill last mile. total time 39:55. splits 9:14, 8:41, 8:38, 10:07, 3:15. ran down to BYU track from the MTC. did 7 200 meter striders with 200 recovery.
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| NB 1540 2017#2 Miles: 4.32 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| treadmill as it was quite cold outside. total time 38:04. splits 9:53, 9:32, 9:31, 9:08
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| NB 1540 2017#2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| flying to Mexico... no time to run
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| not sure if the watch is accurate but the treadmill definitely wasn't. total time 28:25. splits 9:17, 9:21, 9:47.
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| NB 1540 2017#2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 10 minutes on the exercise bike.
treadmill run. watch was not accurate and neigther was the treadmill. total time 28:11 ...did uptempo for 0.08 miles each quarter mile during mile 2. guess on the splits 9:30, 9:00, 9:41. it was humid and I sweated alot.
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| NB 1540 2017#2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 40 minutes on the elliptical. I would rather run. all the treadmills in Villahermosa were taken.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| I was heading down to the treadmill and ran into President Jeff Kimball from the Pachuca mission and his wife. we went running outside. it seemed safe. 4 miles. they don't warm up so I struggled... total time 35:57. splits 8:47, 8:38, 9:02, 9:30.
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| NB 1540 2017#2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| rode an exercise bike for 40 minutes.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| not feeling well. got a case of Montezuma's revenge
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| treadmill 19:39
then 15 minutes on exercise bike
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| NB 1540 2017#2 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.54 | 0.00 | 0.00 |
| 20 minutes on exercise bike
then treadmill 14:41 minutes
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| NB 1540 2017#2 Miles: 1.54 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.56 | 0.00 | 0.00 |
| treadmill run total time 34:14. splits 9:45, 9:25, 9:26, and 5:37. at 2, 2.5 and 3.25 ran 7.5 mph for 0.25. not sure why the splits don't reflect this?
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| NB 1540 2017#2 Miles: 3.56 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.55 | 0.00 | 0.00 |
| rode the exercise bike for 25 minutes.
treadmill after 5 minutes warm-up I ran 5 minutes at 7 mph then slowed. total time 14:26 splits 9:05, 5:21
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| NB 1540 2017#2 Miles: 1.55 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.40 | 0.00 | 0.00 |
| run outside at the Mexico MTC. it was great!! total time 32:03 splits 9:18, 9:36, 9:21, 3:48
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| NB 1540 2017#2 Miles: 3.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.20 | 0.00 | 0.00 |
| outside again! wish I had the canals to run on but I'll just have to be careful. total time 39:00 splits 9:27, 9:18, 9:22, 8:51, 2:02.
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| NB 1540 2017#2 Miles: 4.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
| total time 29:00... splits 9:31, 9:16, 9:13, 1:00
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| NB 1540 2017#2 Miles: 3.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.15 | 0.00 | 0.00 |
| total time 37:59. after 1 miles warm-up I ran uptempo for 0.25 miles followed by recovery. at the 3.25 mile mark I revoered for 0.5 miles and then went hard for another 0.25 miles. splits 9:33, 8:56, 8:56, 8:57, 1:38
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| NB 1540 2017#2 Miles: 4.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 79.98 | 0.00 | 13.02 |
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| NB 880 Miles: 14.17 | NB 1540 2017#2 Miles: 56.59 |
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