10 x 400 on the GJHS track. warm-up 1.2 miles then goal was 1:50 per 400 with 2-3 mintues of recovery. total time 56:38. mile splits 9:23, 8:59, 8:28, 9:10, 8:52, 9:37, 2:07
starting with the 400's : 1:49.25 (1:45 recovery), 1:47.66 (1:39), 1:46.5 (1:40), 1:44.95 (1:39), 1:45.0 (1:40), 1:46.28 (1:41), 1:46.58 (1:43), 1:45.02 (1:41), 1:47.32 (1:41), 1:39.97 (1:31)
I felt really good and am really pelased with this work-out.
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