I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
weight before the run 150 lbs- this was an intermediate goal.
total time 75:12. after 2 miles warm-up I did a 1 minute fartlek near the beginning of each mile. splits 9:54, 9:26, 9:24, 9:25, 9:23, 9:23, 9:09, 9:07
weight after the run 147 lbs
NB1540 2016 #2 Miles: 8.00
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