total running time 57:51. I didn't run until 10 AM and it was over 70 degrees. My plan was to start oute ven adn quick and run just over 5 miles like that. however, I slow at about 4.3. I went out in 26:53 and came back much slower. Not sure what I am going todo at the Turkey trot but I know I ahve got to start out a bit slower and then try to negative split. |