I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
ran a new route out towards the stake center on 67th. Ran out in 36:22 and back in 35:26. On the way back ran fartleks 5-4-3-2-1 with same amount of active rest in after the fartlek. Active rest got pretty slow towards the end.
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