I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
warmed up for 20 minutes. colled down for 12 minutes. Guessing these were at 12 minutes pace.
race.. did it in racing flats and totally didn't know my pace. splits were 8:00, 8:51, 8:41, 0:26
NB 1540 #2 2014 Miles: 5.80
Comments
From Burt on Fri, Nov 28, 2014 at 15:39:51 from 174.17.93.246
Nice job. My sister-in-law wanted me to do this race with her, but I opted not to.
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