I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total time 54:20. alternated 1.5 miles steady with 0.5 miles hard. messed up at one point with hitting the split button. splits 9:04, 4:30, 3:54, 9:09, 4:47 (0.52), 3:55, 9:17, 4:27 (0.48), 4:02, 1:17.
NB 1080 Miles: 6.10
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