I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
walked 20minutes out and then ran for 10 minutes and finished walking. total time 35:45. distance 2.65 miles is a guess.
20 PU- 20 SU- 15 PU- 20 back extenders- 20 SU
Brooks Beast Miles: 2.65
Comments
From Burt on Tue, Nov 29, 2011 at 09:42:40 from 72.223.93.131
Hey Don. Just a heads up. JakeK and Andrea are going to be in town around Valentine's Day. I'm going to try and organize another group run. Let me know if you want in :)
From peds endo doc on Thu, Dec 01, 2011 at 09:24:37 from 24.56.44.189
thanks for the info. not sure I will be ready by that time as I am struggling to get back to regular running. keep me in mind as the time gets closer.
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