I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.
total time 53:26. after 5 minutes warm-up I ran 2 minutes up-tempo 3 minutes recovery (although I messed up and didn't get the 2 minutes hard until 16 minutes and had 2 minutes recovery after that). splits 9:07, 8:28, 8:43, 8:47, 8:35, 8:47, 0:59.
NB 1080 Miles: 6.10
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