I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.
total time 86:53. I ran for 30 minutes steady then did a ladder though 82 minutes 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1-1-1 splits 9:19, 9:15, 9:19, 8:51, 8:35, 8:51, 8:56, 9:02, 9:09, 5:36. I struggle a bit at the end.
NB 1080 Miles: 9.50
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