| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 93.65 | 0.00 | 61.90 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.40 | 0.00 | 0.00 |
| total running time 45:41. I ran guestimates of 1000 meters tempos with 1 minute active rest. tried to mimmick the work out on the track but wsa at Independence Mall and I don't know what that distance is. guess. felt good. Sunny and mid50's. great day!! | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.60 | 0.00 | 0.00 |
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30 back extenders
no access to an exercise bike so I ran again. I deliberately went really slow. total running time 45:41. average HR 133. Max HR 149. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 14.00 |
| 40 minutes on the exercise bike. talked to Jeff on the phone almost the entire time. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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30 back extenders
71:58 total running time. ave HR 149; max HR 167. Out in 36:30 and back in 35:28. I ran the 5-4-3-2-1 fartlek workout with 5 minutes hard and then 5 minutes easy and so on. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 45:30...it was very windy and tough running. cold too. mid 20's. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.05 | 0.00 | 0.00 |
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30 back extenders
45:26 total running time. tried fast 400's but only 5 with 800 recovery. 400s: 1:39, 1:40, 1:41, 1:42, and 1:44. The 800s in between were 4:30, 4:44, 4:44, and 4:57. HR ave 148 and max 168. it was really cold for this area with temp @18 degrees but no wind compared with yesterday. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 13.60 |
| 40 minutes bike. went ahrd for last 10 minutes. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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30 back extenders
total time 42:31. out in 22:58 and back in 19:33. still really cold with temp around 18 degrees. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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30 back extenders
total running time 59:38. 3 minutes fartlek on Cirque from minutes 27 to 30. At 39 minutes ran Grandview Trail in 6:41. HR ave 152 and max 165. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| icy and slippery. tough to get traction. total running time 46:12. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.30 | 0.00 | 0.00 |
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total running time 46:42
ran 5200 tempo in 26:36 (8:07, 8:09; 8:13, 2:07) then last 800 in 3:56 HR ave 150 and max 173. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 13.70 |
| 40 minutes bike | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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total time 42:28. out in 22:59 back in 19:29. HR ave 146 and max 163 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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total running time 60:40. Out in 31:40 and back in 29 flat. ran 4-3-2-1-2-1 with fartlek first and then the same ampount of recovery time second. started out tired but felt really good at the end. HR ave 146 max 167. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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30 back extenders
total time 45:19. started pretty slow. out in 23:25 and back in 21:54.
started new shoes today- Brooks addiction 8 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.30 | 0.00 | 0.00 |
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total running time 46:49.
5 x 1000 with 1 minute/100 meters recovery- 4:50, 4:47, 4:46, 4:46, 4:47. Pretty tired for the last one. needed 54 last 200 to make this time.
HR ave 147 max 164 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 11.60 |
| 35 minutes on exercise bike | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
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30 back extenders
total running time 50:38. ran grandview trail and then an extra 7 minutes. guess on the mileage. HR 143 ave 157 max. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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30 back extenders
total running 62:22. tired. at 32 minutes tried to tempo a bit. felt sluggish. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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30m back extenders.
total running time 36:22. shortened run because of blisters on my 4th and 5th toes of the right foot. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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30 back extenders
total running time 41:00. ran 3 min fartlek. sick. HR ave 143 max 159 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 9.00 |
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diferrent stationary bike- hotel in portland
40 minutes. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 93.65 | 0.00 | 61.90 |
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