my exercise

December 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 11.20 Month: 43.36 Year: 1254.26
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 426.20
NB 880 2018 Lifetime Miles: 439.53
NB Prism Lifetime Miles: 434.44
NB 1080 Lifetime Miles: 256.69
Running MilesSwimming YardsBike Miles
43.360.000.00
NB 1540 2017#2 Miles: 6.36NB Prism Miles: 5.10NB 1080 Miles: 21.70NB 880 2018 Miles: 10.20
Running MilesSwimming YardsBike Miles
2.100.000.00

1.05 miles... messed up the watch so not sure but 0.85 miles of this run was in 10:50 pace

15 minutes exercise bike

10 reps with 5 lba weight in each hand 5 different positions

1.05 miles in 10:53

NB 1540 2017#2 Miles: 2.10
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Running MilesSwimming YardsBike Miles
5.100.000.00

easy run total time 48:26.  deliberately holding back  splits 9:28, 9:29, 9:30, 9:31, 9:30, 0:58

NB Prism Miles: 5.10
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Running MilesSwimming YardsBike Miles
6.100.000.00

total time 53:26.  after 5 minutes warm-up I ran 2 minutes up-tempo 3 minutes recovery (although I messed up and didn't get the 2 minutes hard until 16 minutes and had 2 minutes recovery after that).   splits 9:07, 8:28, 8:43, 8:47, 8:35, 8:47, 0:59.

NB 1080 Miles: 6.10
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Running MilesSwimming YardsBike Miles
2.120.000.00

1.06 miles in 10:39

20 minutes on exercise bike

10 reps x 7 different orientation upper body

1.06 miles in 10:47.

NB 1540 2017#2 Miles: 2.12
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Running MilesSwimming YardsBike Miles
5.100.000.00

total time 44:43.  plan was a tempo run and to up tempo halfway through.  splits 9:04, 8;58, 8:42, 8:24, 8:27,  1:08.

NB 880 2018 Miles: 5.10
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Running MilesSwimming YardsBike Miles
2.140.000.00

1.07 miles in 10:43.

10 minutes on exercise bike

messed up my watch 1.07 miles (0.59 of that ran in  6:09 for 10:23 pace)

NB 1540 2017#2 Miles: 2.14
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Running MilesSwimming YardsBike Miles
9.500.000.00

total time 86:53.  I ran for 30 minutes steady then did a ladder though 82 minutes  1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1-1-1 splits 9:19, 9:15, 9:19, 8:51, 8:35, 8:51, 8:56, 9:02, 9:09, 5:36.  I struggle a bit at the end.

NB 1080 Miles: 9.50
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Running MilesSwimming YardsBike Miles
5.100.000.00

total running time  48:38.  easy run the whole time 9:31, 9:30, 9:30, 9:32, 9:37, 0:58.

NB 880 2018 Miles: 5.10
Add Comment
Running MilesSwimming YardsBike Miles
6.100.000.00

total time 54:38.  ran 3 half miles hard effort...at 1.5, 3.5, and 5.5 mile points.  splits 9:16, 4:29, 3:53, 9:18, 4:36, 3:55, 9:16, 4:38, 4:00, 1:18.

NB 1080 Miles: 6.10
Add Comment
Running MilesSwimming YardsBike Miles
43.360.000.00
NB 1540 2017#2 Miles: 6.36NB Prism Miles: 5.10NB 1080 Miles: 21.70NB 880 2018 Miles: 10.20
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