my exercise

November 16, 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 11.60 Month: 57.57 Year: 1148.12
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 415.64
NB 880 2018 Lifetime Miles: 420.13
NB Prism Lifetime Miles: 414.65
NB 1080 Lifetime Miles: 200.30
Running MilesSwimming YardsBike Miles
18.000.000.00

I wasn't feelng too hot at the start of the run.  Didn't know what to expect.  I had to get up at 3:35 in order to get the run in before a bunch of things happen today.   I am very pleased with this run.  total time 2:42:36.  split at the 13 mile mark was 1:57:59!!  I ran with compression socks on for the first time.  Did that make the difference?  splits 9:41, 9:06, 9:09, 9:10, 9:05, 9:08, 9:10, 9:07, 8:55, 8:49, 8:54, 8:52, 8:56, 8:50, 8:57, 8:56, 8:56, 8:56 .

breaking this down the first 9 miles I ran in 82:30 (9:10 pace) and the second 9 miles I ran in 80:06 (8:54 pace)

NB 880 Miles: 18.00
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