I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.
I was really sore this morning. I walked an additional 8000 steps last night and it really affected my legs this morning. I ahd to slow my run total time 64:49. splits 9:38, 9:07, 8:57, 8:54, 9:13, 9:35, 9:25.
NB1549 2017 Miles: 7.00
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