easy day recovering from 20 mile run. total time 59:05. splits 10:04, 9:47, 9:49, 9:50, 9:45, 9:50
40 lunges, 20 squats, 20 back extenders, 40 push-ups, 40 crunches, 30 second plank
40 lunges, 20 squats, 20 back extenders, 30 push-ups, 30 crunches, 30 second plank
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