morning. warm up 10 minutes then 2 minutes hard 1 minutes easy x 8. Then finished out the run only I went hard for the last 0.2. total time 51:23. splits 9:26, 7:44, 8:09, 8:06, 9:23, 8:36 average heart rate 135.
6 pm easy run total time 28:23. splits 9:40, 9:33, 9:10 average heart rate 118
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