really tired as I was up late at the hospital with Dad. at 0.2 and 0.7 of each mile I did a 30 second surge. total time 63:03. splits 9:35, 9:06, 9:05, 9:07, 8:49, 8:44, 8:37. had a head wind for most of the first 3.5 miles and a tail wind for the way back.
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