I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.
sore from the 5K yesterday. Plan was to take it easy for more than half and then see if I could pick it up. total time 1:47:49. splits 9:41, 9:09, 9:11, 9:12, 9:10, 9:06, 9:01, 8:43, 8:37, 8:47, 8:48, 8:25.
later rod the bike 5.65 miles in 29:30.
NB1549 2017 Miles: 12.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.