I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.
total running time 27:49. starting at 5 minutes I did 1 minute hard and 2 minutes recovery. Since I ahd a longer rest I tried to go harder. The last mile my recovery was much slower. splits 9:08, 9:01, 9:40
NB 1540 #2 2014 Miles: 3.00
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