my exercise

March 24, 2018

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Member Since:

Apr 07, 2008



Goal Type:


Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit


I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 13.94 Month: 80.19 Year: 278.17
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 372.62
NB 880 2018 Lifetime Miles: 108.03
NB Prism Lifetime Miles: 100.12
Running MilesSwimming YardsBike Miles

total time 38:07.  splits 9:35, 9:42, 9:35, 9:15.

NB 1540 #2 2014 Miles: 4.00
From Mack on Sat, Dec 27, 2014 at 10:14:04 from

Nice job getting the miles in!

From peds endo doc on Sun, Dec 28, 2014 at 05:56:19 from

Thanks! Do I know you?

From Mack on Sun, Dec 28, 2014 at 11:45:33 from

No you don't know me.

I've been away from the board for a few years and am just trying to get back into regular posting. While browsing around I just happened across your blog and thought I would be neighborly by saying something nice.

By your profile I can see that we have a lot in common in terms of pace and distance etc. And I noticed that you are doggedly consistent (which is what I need to learn to do)... so I thought I might follow your blog for a while...see if it inspires me to get more consistent.

Also, your title of peds endo doc really caught my eye because I'm a pediatric dentist and in dentistry we refer to my specialty as "pedo" and sometimes "peds." We refer to the root canal specialty in dentistry as "endo." But I've not ever seen them strung together like that so I assume you are probably a physician or other healthcare worker of some sort. Anyway, sorry to bother you. Happy running to you.

From peds endo doc on Sun, Dec 28, 2014 at 11:50:36 from

Thanks! I didn't mean to sound like it was a bother just surprised as almost noone ever comments on my blog.

My son started running with Sasha in college and I got turned on to this blog years ago. good luck with your efforts!

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